Halva vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between halva and ricotta
- Ricotta has less copper, phosphorus, iron, magnesium, manganese, vitamin B1, zinc, vitamin B6, and fiber than halva.
- Halva covers your daily need for copper, 131% more than ricotta.
- Halva has less saturated fat.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1881.8% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +1092.1% |
| Contains more CopperCopper | +5623.8% |
| Contains more ZincZinc | +272.4% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +14450% |
| Contains more CalciumCalcium | +527.3% |
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3161.5% |
| Contains more Vitamin B3Vitamin B3 | +2646.2% |
| Contains more Vitamin B6Vitamin B6 | +709.3% |
| Contains more FolateFolate | +441.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.021mg | 131% |
| Phosphorus | 607mg | 158mg | 64% |
| Polyunsaturated fat | 8.481g | 0.385g | 54% |
| Iron | 4.53mg | 0.38mg | 52% |
| Magnesium | 218mg | 11mg | 49% |
| Manganese | 0.873mg | 0.006mg | 38% |
| Vitamin B1 | 0.424mg | 0.013mg | 34% |
| Zinc | 4.32mg | 1.16mg | 29% |
| Vitamin B6 | 0.348mg | 0.043mg | 23% |
| Saturated fat | 4.127g | 8.295g | 19% |
| Carbs | 60.49g | 3.04g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 33mg | 207mg | 17% |
| Vitamin B3 | 2.856mg | 0.104mg | 17% |
| Calories | 469kcal | 174kcal | 15% |
| Folate | 65µg | 12µg | 13% |
| Vitamin B12 | 0.04µg | 0.34µg | 13% |
| Fats | 21.52g | 12.98g | 13% |
| Vitamin A | 0µg | 120µg | 13% |
| Monounsaturated fat | 8.194g | 3.627g | 11% |
| Vitamin B2 | 0.088mg | 0.195mg | 8% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Sodium | 195mg | 84mg | 5% |
| Choline | 17.5mg | 3% | |
| Protein | 12.49g | 11.26g | 2% |
| Potassium | 187mg | 105mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B5 | 0.174mg | 0.213mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +1889.8% |
| Contains more OtherOther | +79.4% |
| Contains more WaterWater | +1853.7% |
~equal in
Protein
~11.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +125.9% |
| Contains more Poly. FatPolyunsaturated fat | +2102.9% |
