Halva vs. Sesame — In-Depth Nutrition Comparison
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Significant differences between halva and sesame
- The amount of copper, iron, calcium, manganese, selenium, vitamin B6, magnesium, zinc, vitamin B1, and fiber in sesame is higher than in halva.
- Sesame covers your daily copper needs 320% more than halva.
Specific food types used in this comparison are Candies, halavah, plain and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61% |
| Contains more CalciumCalcium | +2854.5% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more IronIron | +221.2% |
| Contains more CopperCopper | +239.6% |
| Contains more ZincZinc | +79.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +181.8% |
| Contains more SeleniumSelenium | +199.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +180.7% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more FolateFolate | +49.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +158% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +143.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +128.9% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 4.082mg | 320% |
| Iron | 4.53mg | 14.55mg | 125% |
| Calcium | 33mg | 975mg | 94% |
| Polyunsaturated fat | 8.481g | 21.773g | 89% |
| Manganese | 0.873mg | 2.46mg | 69% |
| Fats | 21.52g | 49.67g | 43% |
| Selenium | 11.5µg | 34.4µg | 42% |
| Vitamin B6 | 0.348mg | 0.79mg | 34% |
| Magnesium | 218mg | 351mg | 32% |
| Vitamin B1 | 0.424mg | 0.791mg | 31% |
| Zinc | 4.32mg | 7.75mg | 31% |
| Fiber | 4.5g | 11.8g | 29% |
| Monounsaturated fat | 8.194g | 18.759g | 26% |
| Saturated fat | 4.127g | 6.957g | 13% |
| Carbs | 60.49g | 23.45g | 12% |
| Vitamin B2 | 0.088mg | 0.247mg | 12% |
| Protein | 12.49g | 17.73g | 10% |
| Vitamin B3 | 2.856mg | 4.515mg | 10% |
| Potassium | 187mg | 468mg | 8% |
| Sodium | 195mg | 11mg | 8% |
| Folate | 65µg | 97µg | 8% |
| Choline | 25.6mg | 5% | |
| Calories | 469kcal | 573kcal | 5% |
| Phosphorus | 607mg | 629mg | 3% |
| Vitamin B5 | 0.174mg | 0.05mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
47%
Minerals Daily Need Coverage Score
133%
348%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food contains less Sodium?
Sesame contains less Sodium (difference - 184mg)
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 2.83g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 55)
Which food is cheaper?
Halva is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)