Halva vs. Skittles — In-Depth Nutrition Comparison
Compare
Significant differences between halva and skittles
- Halva has more iron and fiber; however, skittles are richer in vitamin C.
- Skittles cover your daily vitamin C needs 74% more than halva.
- Skittles contain less sodium.
- Skittles have a higher glycemic index. The glycemic index of skittles is 70, while the glycemic index of halva is 55.
Specific food types used in this comparison are Candies, halavah, plain and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +67000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Vitamin C | 0.1mg | 67.1mg | 74% |
| Iron | 4.53mg | 0mg | 57% |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 218mg | 52% | |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Fats | 21.52g | 4.25g | 27% |
| Protein | 12.49g | 0.19g | 25% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Vitamin B3 | 2.856mg | 18% | |
| Fiber | 4.5g | 0g | 18% |
| Folate | 65µg | 16% | |
| Carbs | 60.49g | 90.76g | 10% |
| Sodium | 195mg | 15mg | 8% |
| Vitamin B2 | 0.088mg | 7% | |
| Potassium | 187mg | 6% | |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 33mg | 0mg | 3% |
| Calories | 469kcal | 402kcal | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Net carbs | 55.99g | 90.76g | N/A |
| Sugar | 75.92g | N/A | |
| Trans fat | 0.074g | N/A | |
| Saturated fat | 4.127g | 4.115g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6473.7% |
| Contains more FatsFats | +406.4% |
| Contains more OtherOther | +88.7% |
| Contains more CarbsCarbs | +50% |
~equal in
Water
~3.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~4.115g
