Skittles vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Summary of differences between skittles and m&Ms Peanut
- Skittles have more vitamin C, while m&Ms Peanut has more fiber, iron, and calcium.
- Skittles cover your daily need for vitamin C, 75% more than m&Ms Peanut.
- M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of skittles is 70.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Copper | 0.505mg | 56% | |
| Fats | 4.25g | 26.13g | 34% |
| Manganese | 0.664mg | 29% | |
| Saturated fat | 4.115g | 10.169g | 28% |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Protein | 0.19g | 9.57g | 19% |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Iron | 0mg | 1.16mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Potassium | 347mg | 10% | |
| Calcium | 0mg | 102mg | 10% |
| Carbs | 90.76g | 60.48g | 10% |
| Vitamin B2 | 0.106mg | 8% | |
| Choline | 37.3mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Calories | 402kcal | 515kcal | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Caffeine | 10mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 15mg | 50mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Net carbs | 90.76g | 56.78g | N/A |
| Sugar | 75.92g | 50.75g | N/A |
| Trans fat | 0.074g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +50.1% |
| Contains more WaterWater | +54.4% |
| Contains more ProteinProtein | +4936.8% |
| Contains more FatsFats | +514.8% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -59.5% |
