Skittles vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Summary of differences between skittles and m&Ms Peanut
- Skittles have more vitamin C, while m&Ms Peanut has more fiber, iron, and calcium.
- Skittles cover your daily need for vitamin C, 75% more than m&Ms Peanut.
- M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of skittles is 70.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +50.1% |
| Contains more WaterWater | +54.4% |
| Contains more ProteinProtein | +4936.8% |
| Contains more FatsFats | +514.8% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -59.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Copper | 0.505mg | 56% | |
| Fats | 4.25g | 26.13g | 34% |
| Manganese | 0.664mg | 29% | |
| Saturated fat | 4.115g | 10.169g | 28% |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Protein | 0.19g | 9.57g | 19% |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Iron | 0mg | 1.16mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Potassium | 347mg | 10% | |
| Calcium | 0mg | 102mg | 10% |
| Carbs | 90.76g | 60.48g | 10% |
| Vitamin B2 | 0.106mg | 8% | |
| Choline | 37.3mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Calories | 402kcal | 515kcal | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Caffeine | 10mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 15mg | 50mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Net carbs | 90.76g | 56.78g | N/A |
| Sugar | 75.92g | 50.75g | N/A |
| Trans fat | 0.074g | 0.328g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
0%
57%
Comparison summary
Which food is lower in Cholesterol?
Skittles is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Skittles contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Skittles is lower in Saturated fat (difference - 6.054g)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 25.17g)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 37)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)