Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Halva vs. Soybean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between halva and soybean raw

  • Soybean raw is higher than halva in iron, folate, manganese, vitamin B2, copper, potassium, vitamin B1, calcium, fiber, and magnesium.
  • Soybean raw covers your daily iron needs 140% more than halva.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Candies, halavah, plain and Soybeans, mature seeds, raw.

Infographic

Halva vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +28.4%
Contains more CalciumCalcium +739.4%
Contains more PotassiumPotassium +861%
Contains more IronIron +246.6%
Contains more CopperCopper +37.9%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +188.3%
Contains more SeleniumSelenium +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +106.1%
Contains more Vitamin B2Vitamin B2 +888.6%
Contains more Vitamin B5Vitamin B5 +355.7%
Contains more FolateFolate +476.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.377mg

All nutrients comparison - raw data values

Nutrient Halva Soybean raw DV% diff.
Iron 4.53mg 15.7mg 140%
Folate 65µg 375µg 78%
Manganese 0.873mg 2.517mg 71%
Vitamin B2 0.088mg 0.87mg 60%
Copper 1.202mg 1.658mg 51%
Protein 12.49g 36.49g 48%
Potassium 187mg 1797mg 47%
Vitamin K 47µg 39%
Vitamin B1 0.424mg 0.874mg 38%
Calcium 33mg 277mg 24%
Choline 115.9mg 21%
Fiber 4.5g 9.3g 19%
Polyunsaturated fat 8.481g 11.255g 18%
Magnesium 218mg 280mg 15%
Phosphorus 607mg 704mg 14%
Vitamin B5 0.174mg 0.793mg 12%
Selenium 11.5µg 17.8µg 11%
Carbs 60.49g 30.16g 10%
Monounsaturated fat 8.194g 4.404g 9%
Sodium 195mg 2mg 8%
Vitamin B3 2.856mg 1.623mg 8%
Vitamin C 0.1mg 6mg 7%
Saturated fat 4.127g 2.884g 6%
Vitamin E 0.85mg 6%
Zinc 4.32mg 4.89mg 5%
Vitamin B6 0.348mg 0.377mg 2%
Vitamin B12 0.04µg 0µg 2%
Fats 21.52g 19.94g 2%
Calories 469kcal 446kcal 1%
Net carbs 55.99g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +100.6%
Contains more ProteinProtein +192.2%
Contains more WaterWater +132.7%
Contains more OtherOther +166.1%
~equal in Fats ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
1
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +86.1%
Contains less Sat. FatSaturated fat -30.1%
Contains more Poly. FatPolyunsaturated fat +32.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.