Halva vs. Paprika — In-Depth Nutrition Comparison
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A recap on differences between halva and paprika
- Halva is higher in copper and phosphorus, yet paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, vitamin B5, and vitamin B3.
- Paprika covers your daily vitamin A needs 985% more than halva.
- Halva contains 2 times more phosphorus than paprika. While halva contains 607mg of phosphorus, paprika contains only 314mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Candies, halavah, plain and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CopperCopper | +68.6% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more CalciumCalcium | +593.9% |
| Contains more PotassiumPotassium | +1119.3% |
| Contains more IronIron | +366.7% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +32.7% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1297.7% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B5Vitamin B5 | +1342.5% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67% |
| Contains more CarbsCarbs | +12% |
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +206.3% |
| Contains more OtherOther | +323% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +383.4% |
| Contains less Sat. FatSaturated fat | -48.1% |
~equal in
Polyunsaturated fat
~7.766g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 4.53mg | 21.14mg | 208% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.348mg | 2.141mg | 138% |
| Fiber | 4.5g | 34.9g | 122% |
| Vitamin B2 | 0.088mg | 1.23mg | 88% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 187mg | 2280mg | 62% |
| Copper | 1.202mg | 0.713mg | 54% |
| Vitamin B5 | 0.174mg | 2.51mg | 47% |
| Vitamin B3 | 2.856mg | 10.06mg | 45% |
| Phosphorus | 607mg | 314mg | 42% |
| Manganese | 0.873mg | 1.59mg | 31% |
| Calcium | 33mg | 229mg | 20% |
| Monounsaturated fat | 8.194g | 1.695g | 16% |
| Fats | 21.52g | 12.89g | 13% |
| Magnesium | 218mg | 178mg | 10% |
| Choline | 51.5mg | 9% | |
| Saturated fat | 4.127g | 2.14g | 9% |
| Calories | 469kcal | 282kcal | 9% |
| Selenium | 11.5µg | 6.3µg | 9% |
| Vitamin B1 | 0.424mg | 0.33mg | 8% |
| Fructose | 6.71g | 8% | |
| Sodium | 195mg | 68mg | 6% |
| Polyunsaturated fat | 8.481g | 7.766g | 5% |
| Folate | 65µg | 49µg | 4% |
| Protein | 12.49g | 14.14g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 60.49g | 53.99g | 2% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 55.99g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Zinc | 4.32mg | 4.33mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
221%
Minerals Daily Need Coverage Score
133%
193%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 1.987g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 55)
Which food is cheaper?
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 10.34g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.