Halva vs. Spinach raw — In-Depth Nutrition Comparison
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The main differences between halva and spinach raw
- Halva is richer in copper, phosphorus, zinc, magnesium, vitamin B1, and iron, yet spinach raw is richer in vitamin A, folate, and vitamin C.
- Daily need coverage for vitamin A for spinach raw is 187% higher.
- Halva contains 66 times more saturated fat than spinach raw. Halva contains 4.127g of saturated fat, while spinach raw contains 0.063g.
- Spinach raw has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more IronIron | +67.2% |
| Contains more CopperCopper | +824.6% |
| Contains more ZincZinc | +715.1% |
| Contains more PhosphorusPhosphorus | +1138.8% |
| Contains more SeleniumSelenium | +1050% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +198.4% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +443.6% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +28000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more FolateFolate | +198.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Copper | 1.202mg | 0.13mg | 119% |
| Phosphorus | 607mg | 49mg | 80% |
| Polyunsaturated fat | 8.481g | 0.165g | 55% |
| Vitamin A | 0µg | 469µg | 52% |
| Zinc | 4.32mg | 0.53mg | 34% |
| Fats | 21.52g | 0.39g | 33% |
| Magnesium | 218mg | 79mg | 33% |
| Folate | 65µg | 194µg | 32% |
| Vitamin C | 0.1mg | 28.1mg | 31% |
| Vitamin B1 | 0.424mg | 0.078mg | 29% |
| Iron | 4.53mg | 2.71mg | 23% |
| Calories | 469kcal | 23kcal | 22% |
| Monounsaturated fat | 8.194g | 0.01g | 20% |
| Selenium | 11.5µg | 1µg | 19% |
| Protein | 12.49g | 2.86g | 19% |
| Carbs | 60.49g | 3.63g | 19% |
| Saturated fat | 4.127g | 0.063g | 18% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B3 | 2.856mg | 0.724mg | 13% |
| Vitamin B6 | 0.348mg | 0.195mg | 12% |
| Potassium | 187mg | 558mg | 11% |
| Fiber | 4.5g | 2.2g | 9% |
| Vitamin B2 | 0.088mg | 0.189mg | 8% |
| Calcium | 33mg | 99mg | 7% |
| Sodium | 195mg | 79mg | 5% |
| Choline | 19.3mg | 4% | |
| Vitamin B5 | 0.174mg | 0.065mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Manganese | 0.873mg | 0.897mg | 1% |
| Net carbs | 55.99g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +336.7% |
| Contains more FatsFats | +5417.9% |
| Contains more CarbsCarbs | +1566.4% |
| Contains more WaterWater | +2390.5% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +81840% |
| Contains more Poly. FatPolyunsaturated fat | +5040% |
| Contains less Sat. FatSaturated fat | -98.5% |