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  6. Halva vs. Starburst

Halva vs. Starburst — In-Depth Nutrition Comparison

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Summary of differences between halva and starburst

  • Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium; however, starburst is higher in vitamin C.
  • Halva covers your daily need for copper, 132% more than starburst.

These are the specific foods used in this comparison Candies, halavah, plain and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Halva vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +21700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9250%
Contains more IronIron +45200%
Contains more CopperCopper +9916.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +12040%
Contains more ManganeseManganese +5720%
Contains more SeleniumSelenium +1337.5%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Contains more Vitamin B1Vitamin B1 +42300%
Contains more Vitamin B2Vitamin B2 +4300%
Contains more Vitamin B3Vitamin B3 +57020%
Contains more Vitamin B5Vitamin B5 +397.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6400%
Contains more Vitamin CVitamin C +58600%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Halva Starburst DV% diff.
Copper 1.202mg 0.012mg 132%
Phosphorus 607mg 5mg 86%
Vitamin C 0.1mg 58.7mg 65%
Iron 4.53mg 0.01mg 57%
Polyunsaturated fat 8.481g 0g 57%
Magnesium 218mg 1mg 52%
Zinc 4.32mg 0mg 39%
Manganese 0.873mg 0.015mg 37%
Vitamin B1 0.424mg 0.001mg 35%
Vitamin B6 0.348mg 0mg 27%
Protein 12.49g 0.41g 24%
Fats 21.52g 8.21g 20%
Monounsaturated fat 8.194g 0g 20%
Selenium 11.5µg 0.8µg 19%
Fiber 4.5g 0g 18%
Vitamin B3 2.856mg 0.005mg 18%
Saturated fat 4.127g 7.778g 17%
Folate 65µg 1µg 16%
Sodium 195mg 2mg 8%
Carbs 60.49g 82.57g 7%
Vitamin B2 0.088mg 0.002mg 7%
Potassium 187mg 2mg 5%
Calories 469kcal 408kcal 3%
Calcium 33mg 0mg 3%
Vitamin B5 0.174mg 0.035mg 3%
Vitamin E 0.33mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.1µg 2%
Protein per 100 calories 2.7g 0.1g N/A
Calories per 10 g protein 376kcal 9951kcal N/A
Weight per 100 calories 21g 25g N/A
Unsaturated / Saturated Fat ratio 4 0 N/A
Net carbs 55.99g 82.57g N/A
Sugar 58.12g N/A
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +2946.3%
Contains more FatsFats +162.1%
Contains more OtherOther +510%
Contains more CarbsCarbs +36.5%
Contains more WaterWater +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.