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  6. Starburst vs. Rolo

Starburst vs. Rolo — In-Depth Nutrition Comparison

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How are starburst and rolo different?

  • Starburst is richer in vitamin C, while rolo is higher in calcium, vitamin B12, phosphorus, vitamin B2, potassium, vitamin E, and iron.
  • Starburst covers your daily need for vitamin C, 64% more than rolo.

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, ROLO Caramels in Milk Chocolate types were used in this article.

Infographic

Starburst vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9300%
Contains more IronIron +4100%
Contains more PhosphorusPhosphorus +1320%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Rolo
Rolo
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin CVitamin C +6422.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg

All nutrients comparison - raw data values

Nutrient Starburst Rolo DV% diff.
Vitamin C 58.7mg 0.9mg 64%
Saturated fat 7.778g 14.542g 31%
Fats 8.21g 20.93g 20%
Calcium 0mg 145mg 15%
Vitamin B12 0µg 0.33µg 14%
Protein 0.41g 5.08g 9%
Phosphorus 5mg 71mg 9%
Vitamin B2 0.002mg 0.12mg 9%
Sodium 2mg 188mg 8%
Carbs 82.57g 67.95g 5%
Potassium 2mg 188mg 5%
Iron 0.01mg 0.42mg 5%
Vitamin E 0.33mg 1.1mg 5%
Monounsaturated fat 0g 2.104g 5%
Cholesterol 0mg 12mg 4%
Fiber 0g 0.9g 4%
Vitamin A 0µg 34µg 4%
Choline 0mg 20.1mg 4%
Calories 408kcal 474kcal 3%
Vitamin B1 0.001mg 0.02mg 2%
Polyunsaturated fat 0g 0.265g 2%
Caffeine 0mg 6mg 2%
Copper 0.012mg 0mg 1%
Manganese 0.015mg 0mg 1%
Selenium 0.8µg 0µg 1%
Vitamin B5 0.035mg 0mg 1%
Vitamin K 2.1µg 3.2µg 1%
Protein per 100 calories 0.1g 1.1g N/A
Calories per 10 g protein 9951kcal 933kcal N/A
Weight per 100 calories 25g 21g N/A
Unsaturated / Saturated Fat ratio 0 0.16 N/A
Net carbs 82.57g 67.05g N/A
Magnesium 1mg 0mg 0%
Sugar 58.12g 63.93g N/A
Vitamin B3 0.005mg 0.04mg 0%
Folate 1µg 0µg 0%
Trans fat 0.141g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more CarbsCarbs +21.5%
Contains more WaterWater +85%
Contains more ProteinProtein +1139%
Contains more FatsFats +154.9%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.