Halva vs. Teff — In-Depth Nutrition Comparison
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How are halva and teff different?
- Halva is higher in copper, phosphorus, and selenium; however, teff is richer in manganese, iron, vitamin B5, calcium, fiber, and vitamin B2.
- Daily need coverage for manganese for teff is 364% higher.
- Halva contains 9 times more saturated fat than teff. While halva contains 4.127g of saturated fat, teff contains only 0.449g.
Candies, halavah, plain and Teff, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more SeleniumSelenium | +161.4% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +68.4% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +958.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.8% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +441.4% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 9.24mg | 364% |
| Polyunsaturated fat | 8.481g | 1.071g | 49% |
| Copper | 1.202mg | 0.81mg | 44% |
| Iron | 4.53mg | 7.63mg | 39% |
| Fats | 21.52g | 2.38g | 29% |
| Phosphorus | 607mg | 429mg | 25% |
| Monounsaturated fat | 8.194g | 0.589g | 19% |
| Saturated fat | 4.127g | 0.449g | 17% |
| Folate | 65µg | 16% | |
| Calcium | 33mg | 180mg | 15% |
| Vitamin B5 | 0.174mg | 0.942mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.088mg | 0.27mg | 14% |
| Fiber | 4.5g | 8g | 14% |
| Selenium | 11.5µg | 4.4µg | 13% |
| Vitamin B6 | 0.348mg | 0.482mg | 10% |
| Sodium | 195mg | 12mg | 8% |
| Magnesium | 218mg | 184mg | 8% |
| Potassium | 187mg | 427mg | 7% |
| Zinc | 4.32mg | 3.63mg | 6% |
| Calories | 469kcal | 367kcal | 5% |
| Carbs | 60.49g | 73.13g | 4% |
| Vitamin B1 | 0.424mg | 0.39mg | 3% |
| Vitamin B3 | 2.856mg | 3.363mg | 3% |
| Protein | 12.49g | 13.3g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 55.99g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +804.2% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +140.3% |
| Contains more OtherOther | +29.5% |
~equal in
Protein
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1291.2% |
| Contains more Poly. FatPolyunsaturated fat | +691.9% |
| Contains less Sat. FatSaturated fat | -89.1% |