Halva vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between halva and wakame?
- Halva is richer in copper, phosphorus, zinc, vitamin B1, iron, vitamin B6, and magnesium, while wakame is higher in folate and manganese.
- Halva's daily need coverage for copper is 102% higher.
- Wakame has 174 times less vitamin B6 than halva. Halva has 0.348mg of vitamin B6, while wakame has 0.002mg.
- Halva is lower in sodium.
We used Candies, halavah, plain and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more PotassiumPotassium | +274% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +323.2% |
| Contains more ZincZinc | +1036.8% |
| Contains more PhosphorusPhosphorus | +658.8% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +1542.9% |
| Contains more CalciumCalcium | +354.5% |
| Contains more ManganeseManganese | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +17300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B5Vitamin B5 | +300.6% |
| Contains more FolateFolate | +201.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.284mg | 102% |
| Phosphorus | 607mg | 80mg | 75% |
| Polyunsaturated fat | 8.481g | 0.218g | 55% |
| Zinc | 4.32mg | 0.38mg | 36% |
| Folate | 65µg | 196µg | 33% |
| Fats | 21.52g | 0.64g | 32% |
| Vitamin B1 | 0.424mg | 0.06mg | 30% |
| Sodium | 195mg | 872mg | 29% |
| Iron | 4.53mg | 2.18mg | 29% |
| Vitamin B6 | 0.348mg | 0.002mg | 27% |
| Magnesium | 218mg | 107mg | 26% |
| Manganese | 0.873mg | 1.4mg | 23% |
| Calories | 469kcal | 45kcal | 21% |
| Selenium | 11.5µg | 0.7µg | 20% |
| Monounsaturated fat | 8.194g | 0.058g | 20% |
| Protein | 12.49g | 3.03g | 19% |
| Saturated fat | 4.127g | 0.13g | 18% |
| Carbs | 60.49g | 9.14g | 17% |
| Fiber | 4.5g | 0.5g | 16% |
| Calcium | 33mg | 150mg | 12% |
| Vitamin B2 | 0.088mg | 0.23mg | 11% |
| Vitamin B5 | 0.174mg | 0.697mg | 10% |
| Vitamin B3 | 2.856mg | 1.6mg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 187mg | 50mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Vitamin C | 0.1mg | 3mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Net carbs | 55.99g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +312.2% |
| Contains more FatsFats | +3262.5% |
| Contains more CarbsCarbs | +561.8% |
| Contains more WaterWater | +2079.6% |
| Contains more OtherOther | +293.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14027.6% |
| Contains more Poly. FatPolyunsaturated fat | +3790.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
