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  6. Halva vs. Winged bean

Halva vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between Halva and Winged bean?

  • Halva is richer in Phosphorus, Magnesium, Iron, Zinc, Vitamin B6, Selenium, and Manganese, while Winged bean is higher in Copper, and Potassium.
  • Halva's daily need coverage for Phosphorus is 80% higher.
  • Winged bean has 19 times less Saturated Fat than Halva. Halva has 4.127g of Saturated Fat, while Winged bean has 0.222g.

We used Candies, halavah, plain and Winged bean tuber, raw types in this comparison.

Infographic

Halva vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
:
3
Winged bean
Winged bean
Contains more Iron +126.5%
Contains more Magnesium +808.3%
Contains more Phosphorus +1248.9%
Contains more Zinc +210.8%
Contains more Manganese +64.1%
Contains more Selenium +1542.9%
Contains more Potassium +213.4%
Contains less Sodium -82.1%
Contains more Copper +15.3%
Equal in Calcium - 30
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Iron +126.5%
Contains more Magnesium +808.3%
Contains more Phosphorus +1248.9%
Contains more Zinc +210.8%
Contains more Manganese +64.1%
Contains more Selenium +1542.9%
Contains more Potassium +213.4%
Contains less Sodium -82.1%
Contains more Copper +15.3%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
2
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +364%
Contains more Folate +242.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +69.3%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +364%
Contains more Folate +242.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +69.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
:
2
Winged bean
Winged bean
Contains more Fats +2291.1%
Contains more Carbs +115.3%
Contains more Water +1464%
Equal in Protein - 11.6
Equal in Other - 2
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +2291.1%
Contains more Carbs +115.3%
Contains more Water +1464%
Equal in Protein - 11.6
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +3401.7%
Contains more Polyunsaturated fat +4774.1%
Contains less Saturated Fat -94.6%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +3401.7%
Contains more Polyunsaturated fat +4774.1%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Winged bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Halva Winged bean Opinion
Net carbs 55.99g 28.1g Halva
Protein 12.49g 11.6g Halva
Fats 21.52g 0.9g Halva
Carbs 60.49g 28.1g Halva
Calories 469kcal 148kcal Halva
Fiber 4.5g Halva
Calcium 33mg 30mg Halva
Iron 4.53mg 2mg Halva
Magnesium 218mg 24mg Halva
Phosphorus 607mg 45mg Halva
Potassium 187mg 586mg Winged bean
Sodium 195mg 35mg Winged bean
Zinc 4.32mg 1.39mg Halva
Copper 1.202mg 1.386mg Winged bean
Manganese 0.873mg 0.532mg Halva
Selenium 11.5µg 0.7µg Halva
Vitamin A 2IU 0IU Halva
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.379mg Halva
Vitamin B2 0.088mg 0.149mg Winged bean
Vitamin B3 2.856mg 1.64mg Halva
Vitamin B5 0.174mg 0.116mg Halva
Vitamin B6 0.348mg 0.075mg Halva
Folate 65µg 19µg Halva
Vitamin B12 0.04µg 0µg Halva
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 4.127g 0.222g Winged bean
Monounsaturated Fat 8.194g 0.234g Halva
Polyunsaturated fat 8.481g 0.174g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
17%
Winged bean
Minerals Daily Need Coverage Score
133%
Halva
75%
Winged bean

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 3.905g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.