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  6. Halva vs. Yardlong bean (Asparagus bean) raw

Halva vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between halva and yardlong bean (Asparagus bean) raw?

  • Halva is richer in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6, while yardlong bean (Asparagus bean) raw is higher in vitamin C.
  • Halva's daily need coverage for copper is 128% higher.
  • Yardlong bean (Asparagus bean) raw has 39 times less saturated fat than halva. Halva has 4.127g of saturated fat, while yardlong bean (Asparagus bean) raw has 0.105g.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than halva (55).

We used Candies, halavah, plain and Yardlong bean, raw types in this comparison.

Infographic

Halva vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +395.5%
Contains more IronIron +863.8%
Contains more CopperCopper +2404.2%
Contains more ZincZinc +1067.6%
Contains more PhosphorusPhosphorus +928.8%
Contains more ManganeseManganese +325.9%
Contains more SeleniumSelenium +666.7%
Contains more CalciumCalcium +51.5%
Contains more PotassiumPotassium +28.3%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B3Vitamin B3 +596.6%
Contains more Vitamin B5Vitamin B5 +216.4%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~62µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Yardlong bean (Asparagus bean) raw DV% diff.
Copper 1.202mg 0.048mg 128%
Phosphorus 607mg 59mg 78%
Polyunsaturated fat 8.481g 0.169g 55%
Iron 4.53mg 0.47mg 51%
Magnesium 218mg 44mg 41%
Zinc 4.32mg 0.37mg 36%
Fats 21.52g 0.4g 32%
Manganese 0.873mg 0.205mg 29%
Vitamin B1 0.424mg 0.107mg 26%
Vitamin B6 0.348mg 0.024mg 25%
Calories 469kcal 47kcal 21%
Vitamin C 0.1mg 18.8mg 21%
Monounsaturated fat 8.194g 0.036g 20%
Protein 12.49g 2.8g 19%
Fiber 4.5g 18%
Selenium 11.5µg 1.5µg 18%
Saturated fat 4.127g 0.105g 18%
Carbs 60.49g 8.35g 17%
Vitamin B3 2.856mg 0.41mg 15%
Sodium 195mg 4mg 8%
Vitamin A 0µg 43µg 5%
Calcium 33mg 50mg 2%
Vitamin B2 0.088mg 0.11mg 2%
Vitamin B5 0.174mg 0.055mg 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 187mg 240mg 2%
Folate 65µg 62µg 1%
Net carbs 55.99g 8.35g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +346.1%
Contains more FatsFats +5280%
Contains more CarbsCarbs +624.4%
Contains more OtherOther +205%
Contains more WaterWater +2293.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +22661.1%
Contains more Poly. FatPolyunsaturated fat +4918.3%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.