Halva vs. Yolk — In-Depth Nutrition Comparison
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Important differences between halva and yolk
- Halva has more copper, magnesium, manganese, and phosphorus; however, yolk has more selenium, vitamin B12, vitamin B5, vitamin B2, and vitamin A.
- Yolk's daily need coverage for cholesterol is 362% more.
- Halva has 44 times more magnesium than yolk. Halva has 218mg of magnesium, while yolk has 5mg.
- Halva has a higher glycemic index than yolk.
The food varieties used in the comparison are Candies, halavah, plain and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4260% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +1461% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +1487.3% |
| Contains more CalciumCalcium | +290.9% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +387% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +11800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +1618.4% |
| Contains more Vitamin B12Vitamin B12 | +4775% |
| Contains more FolateFolate | +124.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Copper | 1.202mg | 0.077mg | 125% |
| Selenium | 11.5µg | 56µg | 81% |
| Vitamin B12 | 0.04µg | 1.95µg | 80% |
| Vitamin B5 | 0.174mg | 2.99mg | 56% |
| Magnesium | 218mg | 5mg | 51% |
| Vitamin A | 0µg | 381µg | 42% |
| Manganese | 0.873mg | 0.055mg | 36% |
| Vitamin B2 | 0.088mg | 0.528mg | 34% |
| Phosphorus | 607mg | 390mg | 31% |
| Polyunsaturated fat | 8.481g | 4.204g | 29% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Saturated fat | 4.127g | 9.551g | 25% |
| Iron | 4.53mg | 2.73mg | 23% |
| Vitamin B1 | 0.424mg | 0.176mg | 21% |
| Folate | 65µg | 146µg | 20% |
| Carbs | 60.49g | 3.59g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 4.32mg | 2.3mg | 18% |
| Vitamin B3 | 2.856mg | 0.024mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Calcium | 33mg | 129mg | 10% |
| Monounsaturated fat | 8.194g | 11.738g | 9% |
| Fats | 21.52g | 26.54g | 8% |
| Calories | 469kcal | 322kcal | 7% |
| Protein | 12.49g | 15.86g | 7% |
| Sodium | 195mg | 48mg | 6% |
| Potassium | 187mg | 109mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B6 | 0.348mg | 0.35mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1585% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +1325.3% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
