Ham vs. Cashew — In-Depth Nutrition Comparison
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Differences between ham and cashew
- Ham has more vitamin B1 and vitamin B12, while cashew has more copper, manganese, magnesium, iron, phosphorus, and vitamin K.
- Cashew's daily need coverage for copper is 235% higher.
- The amount of sodium in cashew is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of cashew is 25.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +2678.5% |
| Contains more ZincZinc | +100.7% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2964.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.079mg | 2.195mg | 235% |
| Manganese | 0.054mg | 1.655mg | 70% |
| Magnesium | 14mg | 292mg | 66% |
| Iron | 1.48mg | 6.68mg | 65% |
| Fats | 5.53g | 43.85g | 59% |
| Phosphorus | 196mg | 593mg | 57% |
| Monounsaturated fat | 2.62g | 23.797g | 53% |
| Sodium | 1203mg | 12mg | 52% |
| Polyunsaturated fat | 0.54g | 7.845g | 49% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Vitamin B1 | 0.754mg | 0.423mg | 28% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Saturated fat | 1.81g | 7.783g | 27% |
| Zinc | 2.88mg | 5.78mg | 26% |
| Calories | 145kcal | 553kcal | 20% |
| Vitamin B3 | 4.023mg | 1.062mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 15% | |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 287mg | 660mg | 11% |
| Vitamin B2 | 0.202mg | 0.058mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 1.5g | 30.19g | 10% |
| Vitamin B5 | 0.403mg | 0.864mg | 9% |
| Folate | 3µg | 25µg | 6% |
| Protein | 20.93g | 18.22g | 5% |
| Vitamin E | 0.25mg | 0.9mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Calcium | 8mg | 37mg | 3% |
| Selenium | 19.5µg | 19.9µg | 1% |
| Vitamin B6 | 0.4mg | 0.417mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 1.5g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.251mg | 0.287mg | 0% |
| Threonine | 0.931mg | 0.688mg | 0% |
| Isoleucine | 0.918mg | 0.789mg | 0% |
| Leucine | 1.661mg | 1.472mg | 0% |
| Lysine | 1.775mg | 0.928mg | 0% |
| Methionine | 0.553mg | 0.362mg | 0% |
| Phenylalanine | 0.904mg | 0.951mg | 0% |
| Valine | 0.908mg | 1.094mg | 0% |
| Histidine | 0.75mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +1201.3% |
| Contains more OtherOther | +72% |
| Contains more FatsFats | +692.9% |
| Contains more CarbsCarbs | +1912.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +808.3% |
| Contains more Poly. FatPolyunsaturated fat | +1352.8% |
