Ham vs. Crab — In-Depth Nutrition Comparison
Compare
A recap on differences between Ham and Crab
- Ham has more Vitamin B1, Vitamin B6, and Iron, however, Crab is higher in Vitamin B12, Copper, Selenium, Folate, and Vitamin B5.
- Crab covers your daily Vitamin B12 needs 112% more than Ham.
- Crab contains 33 times less Vitamin B1 than Ham. Ham contains 0.754mg of Vitamin B1, while Crab contains 0.023mg.
- Crab has less Sodium.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +196% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more CopperCopper | +930.4% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3178.3% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +636% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +412.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +647.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +158.6% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1931% |
| Contains more Poly. FatPolyunsaturated fat | +109.3% |
| Contains less Sat. FatSaturated Fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 145kcal | 83kcal |
|
| Protein | 20.93g | 17.88g |
|
| Fats | 5.53g | 0.74g |
|
| Vitamin C | 0mg | 3.3mg |
|
| Net carbs | 1.5g | 0g |
|
| Carbs | 1.5g | 0g |
|
| Cholesterol | 53mg | 97mg |
|
| Vitamin D | 32IU | 0IU |
|
| Magnesium | 14mg | 36mg |
|
| Calcium | 8mg | 91mg |
|
| Potassium | 287mg | 259mg |
|
| Iron | 1.48mg | 0.5mg |
|
| Copper | 0.079mg | 0.814mg |
|
| Zinc | 2.88mg | 3.81mg |
|
| Phosphorus | 196mg | 234mg |
|
| Sodium | 1203mg | 563mg |
|
| Vitamin A | 0IU | 2IU |
|
| Vitamin A | 0µg | 1µg |
|
| Vitamin E | 0.25mg | 1.84mg |
|
| Vitamin D | 0.8µg | 0µg |
|
| Manganese | 0.054mg | 0.074mg |
|
| Selenium | 19.5µg | 42.9µg |
|
| Vitamin B1 | 0.754mg | 0.023mg |
|
| Vitamin B2 | 0.202mg | 0.093mg |
|
| Vitamin B3 | 4.023mg | 2.747mg |
|
| Vitamin B5 | 0.403mg | 0.997mg |
|
| Vitamin B6 | 0.4mg | 0.156mg |
|
| Vitamin B12 | 0.65µg | 3.33µg |
|
| Vitamin K | 0µg | 0.3µg |
|
| Folate | 3µg | 51µg |
|
| Trans Fat | 0.014g |
|
|
| Choline | 85.1mg | 80.9mg |
|
| Saturated Fat | 1.81g | 0.201g |
|
| Monounsaturated Fat | 2.62g | 0.129g |
|
| Polyunsaturated fat | 0.54g | 0.258g |
|
| Tryptophan | 0.251mg | 0.226mg |
|
| Threonine | 0.931mg | 0.727mg |
|
| Isoleucine | 0.918mg | 0.776mg |
|
| Leucine | 1.661mg | 1.307mg |
|
| Lysine | 1.775mg | 1.386mg |
|
| Methionine | 0.553mg | 0.452mg |
|
| Phenylalanine | 0.904mg | 0.708mg |
|
| Valine | 0.908mg | 0.806mg |
|
| Histidine | 0.75mg | 0.393mg |
|
| Omega-3 - EPA | 0g | 0.101g |
|
| Omega-3 - DHA | 0g | 0.067g |
|
| Omega-3 - DPA | 0g | 0.009g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
55%
89%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Ham is cheaper (difference - $11.5)
Which food contains less Sodium?
Crab contains less Sodium (difference - 640mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.