Ham vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between ham and crab
- Ham has more vitamin B1, vitamin B6, and iron; however, crab is higher in vitamin B12, copper, selenium, folate, and vitamin B5.
- Crab covers your daily vitamin B12 needs 112% more than ham.
- Crab contains 33 times less vitamin B1 than ham. Ham contains 0.754mg of vitamin B1, while crab contains 0.023mg.
- Crab has less sodium.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +196% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more CopperCopper | +930.4% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3178.3% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +636% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +412.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 3.33µg | 112% |
| Copper | 0.079mg | 0.814mg | 82% |
| Vitamin B1 | 0.754mg | 0.023mg | 61% |
| Selenium | 19.5µg | 42.9µg | 43% |
| Sodium | 1203mg | 563mg | 28% |
| Vitamin B6 | 0.4mg | 0.156mg | 19% |
| Cholesterol | 53mg | 97mg | 15% |
| Vitamin B5 | 0.403mg | 0.997mg | 12% |
| Folate | 3µg | 51µg | 12% |
| Iron | 1.48mg | 0.5mg | 12% |
| Vitamin E | 0.25mg | 1.84mg | 11% |
| Vitamin B2 | 0.202mg | 0.093mg | 8% |
| Vitamin B3 | 4.023mg | 2.747mg | 8% |
| Zinc | 2.88mg | 3.81mg | 8% |
| Calcium | 8mg | 91mg | 8% |
| Saturated fat | 1.81g | 0.201g | 7% |
| Fats | 5.53g | 0.74g | 7% |
| Monounsaturated fat | 2.62g | 0.129g | 6% |
| Protein | 20.93g | 17.88g | 6% |
| Phosphorus | 196mg | 234mg | 5% |
| Magnesium | 14mg | 36mg | 5% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calories | 145kcal | 83kcal | 3% |
| Polyunsaturated fat | 0.54g | 0.258g | 2% |
| Manganese | 0.054mg | 0.074mg | 1% |
| Potassium | 287mg | 259mg | 1% |
| Choline | 85.1mg | 80.9mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.251mg | 0.226mg | 0% |
| Threonine | 0.931mg | 0.727mg | 0% |
| Isoleucine | 0.918mg | 0.776mg | 0% |
| Leucine | 1.661mg | 1.307mg | 0% |
| Lysine | 1.775mg | 1.386mg | 0% |
| Methionine | 0.553mg | 0.452mg | 0% |
| Phenylalanine | 0.904mg | 0.708mg | 0% |
| Valine | 0.908mg | 0.806mg | 0% |
| Histidine | 0.75mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +647.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +158.6% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1931% |
| Contains more Poly. FatPolyunsaturated fat | +109.3% |
| Contains less Sat. FatSaturated fat | -88.9% |
