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Ham vs. Cumin — In-Depth Nutrition Comparison

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How are Ham and Cumin different?

  • Ham is richer in Vitamin B12, while Cumin is higher in Iron, Manganese, Calcium, Copper, Magnesium, Potassium, Phosphorus, and Fiber.
  • Cumin covers your daily need of Iron 811% more than Ham.
  • Cumin is lower in Sodium.

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Spices, cumin seed types were used in this article.

Infographic

Ham vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
1
:
9
Cumin
Contains more Selenium +275%
Contains more Calcium +11537.5%
Contains more Iron +4383.8%
Contains more Magnesium +2514.3%
Contains more Phosphorus +154.6%
Contains more Potassium +523%
Contains less Sodium -86%
Contains more Zinc +66.7%
Contains more Copper +997.5%
Contains more Manganese +6072.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Selenium +275%
Contains more Calcium +11537.5%
Contains more Iron +4383.8%
Contains more Magnesium +2514.3%
Contains more Phosphorus +154.6%
Contains more Potassium +523%
Contains less Sodium -86%
Contains more Zinc +66.7%
Contains more Copper +997.5%
Contains more Manganese +6072.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
5
:
8
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B12 +∞%
Contains more Choline +244.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1232%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B3 +13.8%
Contains more Folate +233.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.435
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 47% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B12 +∞%
Contains more Choline +244.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1232%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B3 +13.8%
Contains more Folate +233.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
2
:
3
Cumin
Contains more Protein +17.5%
Contains more Water +739.6%
Contains more Fats +302.7%
Contains more Carbs +2849.3%
Contains more Other +74.4%
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +17.5%
Contains more Water +739.6%
Contains more Fats +302.7%
Contains more Carbs +2849.3%
Contains more Other +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
0
:
3
Cumin
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +435.9%
Contains more Polyunsaturated fat +507.2%
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +435.9%
Contains more Polyunsaturated fat +507.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ham Cumin Opinion
Net carbs 1.5g 33.74g Cumin
Protein 20.93g 17.81g Ham
Fats 5.53g 22.27g Cumin
Carbs 1.5g 44.24g Cumin
Calories 145kcal 375kcal Cumin
Sugar 0g 2.25g Ham
Fiber 0g 10.5g Cumin
Calcium 8mg 931mg Cumin
Iron 1.48mg 66.36mg Cumin
Magnesium 14mg 366mg Cumin
Phosphorus 196mg 499mg Cumin
Potassium 287mg 1788mg Cumin
Sodium 1203mg 168mg Cumin
Zinc 2.88mg 4.8mg Cumin
Copper 0.079mg 0.867mg Cumin
Manganese 0.054mg 3.333mg Cumin
Selenium 19.5µg 5.2µg Ham
Vitamin A 0IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.25mg 3.33mg Cumin
Vitamin D 32IU 0IU Ham
Vitamin D 0.8µg 0µg Ham
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.754mg 0.628mg Ham
Vitamin B2 0.202mg 0.327mg Cumin
Vitamin B3 4.023mg 4.579mg Cumin
Vitamin B5 0.403mg Ham
Vitamin B6 0.4mg 0.435mg Cumin
Folate 3µg 10µg Cumin
Vitamin B12 0.65µg 0µg Ham
Choline 85.1mg 24.7mg Ham
Vitamin K 0µg 5.4µg Cumin
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 53mg 0mg Cumin
Saturated Fat 1.81g 1.535g Cumin
Monounsaturated Fat 2.62g 14.04g Cumin
Polyunsaturated fat 0.54g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
48%
Cumin
Minerals Daily Need Coverage Score
55%
Ham
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Ham
Ham is cheaper (difference - $3.5)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1035mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.275g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.