Ham vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between ham and italian sausage raw
- Ham has more vitamin B1, zinc, phosphorus, and vitamin B6; however, italian sausage raw is richer in vitamin B12 and selenium.
- Italian sausage raw covers your daily saturated fat needs 47% more than ham.
- Italian sausage raw has 2 times less sodium than ham. Ham has 1203mg of sodium, while italian sausage raw has 731mg.
- Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of ham is 0.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -39.2% |
| Contains more SeleniumSelenium | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 11.27g | 43% |
| Fats | 5.53g | 31.33g | 40% |
| Monounsaturated fat | 2.62g | 14.34g | 29% |
| Polyunsaturated fat | 0.54g | 4.03g | 23% |
| Sodium | 1203mg | 731mg | 21% |
| Vitamin B1 | 0.754mg | 0.568mg | 16% |
| Choline | 85.1mg | 15% | |
| Protein | 20.93g | 14.25g | 13% |
| Vitamin B12 | 0.65µg | 0.91µg | 11% |
| Zinc | 2.88mg | 1.79mg | 10% |
| Selenium | 19.5µg | 24.8µg | 10% |
| Calories | 145kcal | 346kcal | 10% |
| Cholesterol | 53mg | 76mg | 8% |
| Phosphorus | 196mg | 142mg | 8% |
| Vitamin B6 | 0.4mg | 0.3mg | 8% |
| Vitamin B3 | 4.023mg | 3.25mg | 5% |
| Iron | 1.48mg | 1.18mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin B2 | 0.202mg | 0.168mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 0.403mg | 0.51mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Potassium | 287mg | 253mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Carbs | 1.5g | 0.65g | 0% |
| Net carbs | 1.5g | 0.65g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Manganese | 0.054mg | 0.058mg | 0% |
| Tryptophan | 0.251mg | 0.114mg | 0% |
| Threonine | 0.931mg | 0.563mg | 0% |
| Isoleucine | 0.918mg | 0.52mg | 0% |
| Leucine | 1.661mg | 0.956mg | 0% |
| Lysine | 1.775mg | 1.083mg | 0% |
| Methionine | 0.553mg | 0.346mg | 0% |
| Phenylalanine | 0.904mg | 0.477mg | 0% |
| Valine | 0.908mg | 0.572mg | 0% |
| Histidine | 0.75mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +46.9% |
| Contains more CarbsCarbs | +130.8% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +466.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +447.3% |
| Contains more Poly. FatPolyunsaturated fat | +646.3% |