Ham vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between ham and italian sausage raw
- Ham has more vitamin B1, zinc, phosphorus, and vitamin B6; however, italian sausage raw is richer in vitamin B12 and selenium.
- Italian sausage raw covers your daily saturated fat needs 47% more than ham.
- Italian sausage raw has 2 times less sodium than ham. Ham has 1203mg of sodium, while italian sausage raw has 731mg.
- Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of ham is 0.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -39.2% |
| Contains more SeleniumSelenium | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +46.9% |
| Contains more CarbsCarbs | +130.8% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +466.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +447.3% |
| Contains more Poly. FatPolyunsaturated fat | +646.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.81g | 11.27g | 43% |
| Fats | 5.53g | 31.33g | 40% |
| Monounsaturated fat | 2.62g | 14.34g | 29% |
| Polyunsaturated fat | 0.54g | 4.03g | 23% |
| Sodium | 1203mg | 731mg | 21% |
| Vitamin B1 | 0.754mg | 0.568mg | 16% |
| Choline | 85.1mg | 15% | |
| Protein | 20.93g | 14.25g | 13% |
| Vitamin B12 | 0.65µg | 0.91µg | 11% |
| Zinc | 2.88mg | 1.79mg | 10% |
| Selenium | 19.5µg | 24.8µg | 10% |
| Calories | 145kcal | 346kcal | 10% |
| Cholesterol | 53mg | 76mg | 8% |
| Phosphorus | 196mg | 142mg | 8% |
| Vitamin B6 | 0.4mg | 0.3mg | 8% |
| Vitamin B3 | 4.023mg | 3.25mg | 5% |
| Iron | 1.48mg | 1.18mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin B2 | 0.202mg | 0.168mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 0.403mg | 0.51mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Potassium | 287mg | 253mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Carbs | 1.5g | 0.65g | 0% |
| Net carbs | 1.5g | 0.65g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Manganese | 0.054mg | 0.058mg | 0% |
| Tryptophan | 0.251mg | 0.114mg | 0% |
| Threonine | 0.931mg | 0.563mg | 0% |
| Isoleucine | 0.918mg | 0.52mg | 0% |
| Leucine | 1.661mg | 0.956mg | 0% |
| Lysine | 1.775mg | 1.083mg | 0% |
| Methionine | 0.553mg | 0.346mg | 0% |
| Phenylalanine | 0.904mg | 0.477mg | 0% |
| Valine | 0.908mg | 0.572mg | 0% |
| Histidine | 0.75mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
36%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 9.46g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Ham is cheaper (difference - $1.7)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.