Ham vs. Lobster Raw — In-Depth Nutrition Comparison
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Differences between ham and lobster Raw
- Ham has more vitamin B1, vitamin B6, iron, and vitamin B3, while lobster Raw has more copper, selenium, vitamin B12, and vitamin B5.
- Lobster Raw's daily need coverage for copper is 141% higher.
- Lobster Raw contains 38 times less vitamin B1 than ham. Ham contains 0.754mg of vitamin B1, while lobster Raw contains 0.02mg.
- The amount of sodium in lobster Raw is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +469.2% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +950% |
| Contains more CopperCopper | +1607.6% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +226.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3670% |
| Contains more Vitamin B2Vitamin B2 | +1342.9% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +248% |
| Contains more Vitamin B5Vitamin B5 | +259.6% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +637.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +145.5% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1090.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.079mg | 1.349mg | 141% |
| Selenium | 19.5µg | 63.6µg | 80% |
| Vitamin B1 | 0.754mg | 0.02mg | 61% |
| Sodium | 1203mg | 423mg | 34% |
| Cholesterol | 53mg | 127mg | 25% |
| Vitamin B12 | 0.65µg | 1.25µg | 25% |
| Vitamin B6 | 0.4mg | 0.104mg | 23% |
| Vitamin B5 | 0.403mg | 1.449mg | 21% |
| Iron | 1.48mg | 0.26mg | 15% |
| Vitamin B3 | 4.023mg | 1.591mg | 15% |
| Vitamin B2 | 0.202mg | 0.014mg | 14% |
| Protein | 20.93g | 16.52g | 9% |
| Calcium | 8mg | 84mg | 8% |
| Saturated fat | 1.81g | 0.181g | 7% |
| Fats | 5.53g | 0.75g | 7% |
| Zinc | 2.88mg | 3.53mg | 6% |
| Magnesium | 14mg | 38mg | 6% |
| Monounsaturated fat | 2.62g | 0.22g | 6% |
| Phosphorus | 196mg | 161mg | 5% |
| Vitamin D | 32IU | 1IU | 4% |
| Vitamin E | 0.25mg | 0.87mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Choline | 85.1mg | 70.3mg | 3% |
| Calories | 145kcal | 77kcal | 3% |
| Potassium | 287mg | 200mg | 3% |
| Folate | 3µg | 10µg | 2% |
| Polyunsaturated fat | 0.54g | 0.296g | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.054mg | 0.056mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.251mg | 0.215mg | 0% |
| Threonine | 0.931mg | 0.654mg | 0% |
| Isoleucine | 0.918mg | 0.723mg | 0% |
| Leucine | 1.661mg | 1.197mg | 0% |
| Lysine | 1.775mg | 1.24mg | 0% |
| Methionine | 0.553mg | 0.413mg | 0% |
| Phenylalanine | 0.904mg | 0.68mg | 0% |
| Valine | 0.908mg | 0.741mg | 0% |
| Histidine | 0.75mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
55%
110%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 780mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.629g)
Which food is cheaper?
Lobster Raw is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 74mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.