Ham vs. Corn raw — In-Depth Nutrition Comparison
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Differences between ham and corn raw
- Corn raw contains less vitamin B1, selenium, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, and iron than ham.
- Ham's daily need coverage for sodium is 52% higher.
- The amount of cholesterol in corn raw is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of corn raw is 52.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +526.1% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains more SeleniumSelenium | +3150% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +201.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.5% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +330.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +270% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +540.1% |
| Contains more FatsFats | +309.6% |
| Contains more OtherOther | +593.7% |
| Contains more CarbsCarbs | +1146.7% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +506.5% |
| Contains less Sat. FatSaturated fat | -82% |
~equal in
Polyunsaturated fat
~0.487g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1203mg | 15mg | 52% |
| Vitamin B1 | 0.754mg | 0.155mg | 50% |
| Protein | 20.93g | 3.27g | 35% |
| Selenium | 19.5µg | 0.6µg | 34% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Vitamin B6 | 0.4mg | 0.093mg | 24% |
| Zinc | 2.88mg | 0.46mg | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Phosphorus | 196mg | 89mg | 15% |
| Vitamin B3 | 4.023mg | 1.77mg | 14% |
| Iron | 1.48mg | 0.52mg | 12% |
| Choline | 85.1mg | 23mg | 11% |
| Vitamin B2 | 0.202mg | 0.055mg | 11% |
| Folate | 3µg | 42µg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 0g | 2g | 8% |
| Saturated fat | 1.81g | 0.325g | 7% |
| Fats | 5.53g | 1.35g | 6% |
| Vitamin B5 | 0.403mg | 0.717mg | 6% |
| Carbs | 1.5g | 18.7g | 6% |
| Monounsaturated fat | 2.62g | 0.432g | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Manganese | 0.054mg | 0.163mg | 5% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calories | 145kcal | 86kcal | 3% |
| Copper | 0.079mg | 0.054mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin E | 0.25mg | 0.07mg | 1% |
| Potassium | 287mg | 270mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 1.5g | 16.7g | N/A |
| Sugar | 0g | 6.26g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.54g | 0.487g | 0% |
| Tryptophan | 0.251mg | 0.023mg | 0% |
| Threonine | 0.931mg | 0.129mg | 0% |
| Isoleucine | 0.918mg | 0.129mg | 0% |
| Leucine | 1.661mg | 0.348mg | 0% |
| Lysine | 1.775mg | 0.137mg | 0% |
| Methionine | 0.553mg | 0.067mg | 0% |
| Phenylalanine | 0.904mg | 0.15mg | 0% |
| Valine | 0.908mg | 0.185mg | 0% |
| Histidine | 0.75mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
17%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 52)
Which food is cheaper?
Ham is cheaper (difference - $0.7)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 1188mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 1.485g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.