Ham vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Important differences between ham and oyster breaded and fried
- Ham has more vitamin B1, vitamin B6, and vitamin B3; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 766% more.
- Ham has 6 times more vitamin B6 than oyster breaded and fried. Ham has 0.4mg of vitamin B6, while oyster breaded and fried has 0.064mg.
- Oyster breaded and fried is lower in sodium.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +675% |
| Contains more IronIron | +369.6% |
| Contains more CopperCopper | +5335.4% |
| Contains more ZincZinc | +2925.3% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +807.4% |
| Contains more SeleniumSelenium | +241% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402.7% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2304.6% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.88mg | 87.13mg | 766% |
| Vitamin B12 | 0.65µg | 15.63µg | 624% |
| Copper | 0.079mg | 4.294mg | 468% |
| Selenium | 19.5µg | 66.5µg | 85% |
| Iron | 1.48mg | 6.95mg | 68% |
| Vitamin B1 | 0.754mg | 0.15mg | 50% |
| Sodium | 1203mg | 417mg | 34% |
| Vitamin B6 | 0.4mg | 0.064mg | 26% |
| Protein | 20.93g | 8.77g | 24% |
| Manganese | 0.054mg | 0.49mg | 19% |
| Polyunsaturated fat | 0.54g | 3.313g | 18% |
| Vitamin B3 | 4.023mg | 1.65mg | 15% |
| Choline | 85.1mg | 15% | |
| Fats | 5.53g | 12.58g | 11% |
| Magnesium | 14mg | 58mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Folate | 3µg | 31µg | 7% |
| Cholesterol | 53mg | 71mg | 6% |
| Saturated fat | 1.81g | 3.197g | 6% |
| Monounsaturated fat | 2.62g | 4.702g | 5% |
| Phosphorus | 196mg | 159mg | 5% |
| Calcium | 8mg | 62mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.403mg | 0.27mg | 3% |
| Carbs | 1.5g | 11.62g | 3% |
| Calories | 145kcal | 199kcal | 3% |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 287mg | 244mg | 1% |
| Net carbs | 1.5g | 11.62g | N/A |
| Vitamin B2 | 0.202mg | 0.202mg | 0% |
| Tryptophan | 0.251mg | 0.105mg | 0% |
| Threonine | 0.931mg | 0.365mg | 0% |
| Isoleucine | 0.918mg | 0.396mg | 0% |
| Leucine | 1.661mg | 0.638mg | 0% |
| Lysine | 1.775mg | 0.582mg | 0% |
| Methionine | 0.553mg | 0.199mg | 0% |
| Phenylalanine | 0.904mg | 0.352mg | 0% |
| Valine | 0.908mg | 0.409mg | 0% |
| Histidine | 0.75mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +138.7% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +674.7% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +513.5% |