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  6. Ham vs. Oyster breaded and fried

Ham vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between Ham and Oyster breaded and fried

  • Ham has more Vitamin B1, Vitamin B6, and Vitamin B3, however, Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese.
  • Oyster breaded and fried's daily need coverage for Zinc is 766% more.
  • Ham has 6 times more Vitamin B6 than Oyster breaded and fried. Ham has 0.4mg of Vitamin B6, while Oyster breaded and fried has 0.064mg.
  • Oyster breaded and fried is lower in Sodium.

The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Ham vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +23.3%
Contains more Potassium +17.6%
Contains more Calcium +675%
Contains more Iron +369.6%
Contains more Magnesium +314.3%
Contains less Sodium -65.3%
Contains more Zinc +2925.3%
Contains more Copper +5335.4%
Contains more Manganese +807.4%
Contains more Selenium +241%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +23.3%
Contains more Potassium +17.6%
Contains more Calcium +675%
Contains more Iron +369.6%
Contains more Magnesium +314.3%
Contains less Sodium -65.3%
Contains more Zinc +2925.3%
Contains more Copper +5335.4%
Contains more Manganese +807.4%
Contains more Selenium +241%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
7
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +402.7%
Contains more Vitamin B3 +143.8%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +525%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +933.3%
Contains more Vitamin B12 +2304.6%
Equal in Vitamin B2 - 0.202
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +402.7%
Contains more Vitamin B3 +143.8%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +525%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +933.3%
Contains more Vitamin B12 +2304.6%
Equal in Vitamin B2 - 0.202

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +138.7%
Contains more Other +89.2%
Contains more Fats +127.5%
Contains more Carbs +674.7%
Equal in Water - 64.72
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +138.7%
Contains more Other +89.2%
Contains more Fats +127.5%
Contains more Carbs +674.7%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +79.5%
Contains more Polyunsaturated fat +513.5%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +79.5%
Contains more Polyunsaturated fat +513.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ham Oyster breaded and fried Opinion
Net carbs 1.5g 11.62g Oyster breaded and fried
Protein 20.93g 8.77g Ham
Fats 5.53g 12.58g Oyster breaded and fried
Carbs 1.5g 11.62g Oyster breaded and fried
Calories 145kcal 199kcal Oyster breaded and fried
Calcium 8mg 62mg Oyster breaded and fried
Iron 1.48mg 6.95mg Oyster breaded and fried
Magnesium 14mg 58mg Oyster breaded and fried
Phosphorus 196mg 159mg Ham
Potassium 287mg 244mg Ham
Sodium 1203mg 417mg Oyster breaded and fried
Zinc 2.88mg 87.13mg Oyster breaded and fried
Copper 0.079mg 4.294mg Oyster breaded and fried
Manganese 0.054mg 0.49mg Oyster breaded and fried
Selenium 19.5µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.754mg 0.15mg Ham
Vitamin B2 0.202mg 0.202mg
Vitamin B3 4.023mg 1.65mg Ham
Vitamin B5 0.403mg 0.27mg Ham
Vitamin B6 0.4mg 0.064mg Ham
Folate 3µg 31µg Oyster breaded and fried
Vitamin B12 0.65µg 15.63µg Oyster breaded and fried
Tryptophan 0.251mg 0.105mg Ham
Threonine 0.931mg 0.365mg Ham
Isoleucine 0.918mg 0.396mg Ham
Leucine 1.661mg 0.638mg Ham
Lysine 1.775mg 0.582mg Ham
Methionine 0.553mg 0.199mg Ham
Phenylalanine 0.904mg 0.352mg Ham
Valine 0.908mg 0.409mg Ham
Histidine 0.75mg 0.175mg Ham
Cholesterol 53mg 71mg Ham
Saturated Fat 1.81g 3.197g Ham
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 2.62g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.54g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
55%
Ham
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 786mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 1.387g)
Which food is cheaper?
Ham
Ham is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.