Liver vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between liver and pork jowl?
- Pork jowl has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc than liver.
- Liver's daily need coverage for vitamin B12 is 744% higher.
- Liver has 2000 times more vitamin A than pork jowl. Liver has 17997IU of vitamin A, while pork jowl has 9IU.
- Pork jowl contains less cholesterol.
We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +4166.7% |
| Contains more CopperCopper | +1485% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +180.2% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +4400% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +830.5% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B5Vitamin B5 | +1809.6% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +2176.8% |
| Contains more FolateFolate | +16200% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.82µg | 744% |
| Vitamin A | 5405µg | 3µg | 600% |
| Iron | 17.92mg | 0.42mg | 219% |
| Vitamin B2 | 2.196mg | 0.236mg | 151% |
| Selenium | 67.5µg | 1.5µg | 120% |
| Saturated fat | 1.41g | 25.26g | 108% |
| Fats | 4.4g | 69.61g | 100% |
| Vitamin B5 | 4.774mg | 0.25mg | 90% |
| Cholesterol | 355mg | 90mg | 88% |
| Monounsaturated fat | 0.63g | 32.89g | 81% |
| Copper | 0.634mg | 0.04mg | 66% |
| Zinc | 6.72mg | 0.84mg | 53% |
| Polyunsaturated fat | 1.05g | 8.11g | 47% |
| Folate | 163µg | 1µg | 41% |
| Protein | 26.02g | 6.38g | 39% |
| Vitamin B6 | 0.57mg | 0.09mg | 37% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Calories | 165kcal | 655kcal | 25% |
| Vitamin B3 | 8.435mg | 4.535mg | 24% |
| Phosphorus | 241mg | 86mg | 22% |
| Manganese | 0.3mg | 0.005mg | 13% |
| Vitamin B1 | 0.258mg | 0.386mg | 11% |
| Magnesium | 14mg | 3mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 49mg | 25mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Potassium | 150mg | 148mg | 0% |
| Tryptophan | 0.366mg | 0.021mg | 0% |
| Threonine | 1.107mg | 0.21mg | 0% |
| Isoleucine | 1.32mg | 0.168mg | 0% |
| Leucine | 2.319mg | 0.446mg | 0% |
| Lysine | 2.007mg | 0.528mg | 0% |
| Methionine | 0.645mg | 0.095mg | 0% |
| Phenylalanine | 1.274mg | 0.239mg | 0% |
| Valine | 1.607mg | 0.305mg | 0% |
| Histidine | 0.708mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +189.9% |
| Contains more FatsFats | +1482% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +5120.6% |
| Contains more Poly. FatPolyunsaturated fat | +672.4% |
