Ham vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between ham and saltine cracker (includes oyster, soda, soup)
- Ham has more vitamin B6, vitamin B12, zinc, and selenium; however, saltine cracker (includes oyster, soda, soup) has more iron, folate, manganese, vitamin B2, and vitamin K.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 51% more.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than ham.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.8% |
| Contains more ZincZinc | +317.4% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more SeleniumSelenium | +89.3% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +276.4% |
| Contains more CopperCopper | +75.9% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +1170.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more Vitamin B12Vitamin B12 | +622.2% |
| Contains more CholineCholine | +409.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 5.57mg | 51% |
| Folate | 3µg | 134µg | 33% |
| Polyunsaturated fat | 0.54g | 4.835g | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.054mg | 0.686mg | 27% |
| Carbs | 1.5g | 74.05g | 24% |
| Vitamin B6 | 0.4mg | 0.086mg | 24% |
| Vitamin B12 | 0.65µg | 0.09µg | 23% |
| Protein | 20.93g | 9.46g | 23% |
| Vitamin B2 | 0.202mg | 0.487mg | 22% |
| Vitamin K | 0µg | 25.4µg | 21% |
| Zinc | 2.88mg | 0.69mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Selenium | 19.5µg | 10.3µg | 17% |
| Vitamin B3 | 4.023mg | 6.442mg | 15% |
| Calories | 145kcal | 418kcal | 14% |
| Phosphorus | 196mg | 102mg | 13% |
| Choline | 85.1mg | 16.7mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Sodium | 1203mg | 941mg | 11% |
| Copper | 0.079mg | 0.139mg | 7% |
| Vitamin E | 0.25mg | 1.15mg | 6% |
| Fats | 5.53g | 8.64g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B1 | 0.754mg | 0.702mg | 4% |
| Potassium | 287mg | 152mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin B5 | 0.403mg | 0.536mg | 3% |
| Monounsaturated fat | 2.62g | 1.986g | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Saturated fat | 1.81g | 1.653g | 1% |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 1.5g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.251mg | 0.116mg | 0% |
| Threonine | 0.931mg | 0.268mg | 0% |
| Isoleucine | 0.918mg | 0.333mg | 0% |
| Leucine | 1.661mg | 0.652mg | 0% |
| Lysine | 1.775mg | 0.172mg | 0% |
| Methionine | 0.553mg | 0.147mg | 0% |
| Phenylalanine | 0.904mg | 0.45mg | 0% |
| Valine | 0.908mg | 0.399mg | 0% |
| Histidine | 0.75mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +121.2% |
| Contains more WaterWater | +1240% |
| Contains more OtherOther | +56.1% |
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +4836.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +795.4% |
~equal in
Saturated fat
~1.653g