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  6. Hamburger vs. Black turtle bean

Hamburger vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Hamburger and Black turtle bean?

  • Hamburger is richer in Vitamin B12, yet Black turtle bean is richer in Copper, Folate, Iron, Fiber, Vitamin B1, Phosphorus, Potassium, Manganese, and Magnesium.
  • Black turtle bean's daily need coverage for Copper is 101% higher.

We used Fast foods, hamburger; double, regular, patty; plain and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Hamburger vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
1
:
9
Black turtle bean
Black turtle bean
Contains more Zinc +30.5%
Contains more Calcium +56.9%
Contains more Iron +202.1%
Contains more Magnesium +700%
Contains more Phosphorus +223.5%
Contains more Potassium +563.7%
Contains less Sodium -97.8%
Contains more Copper +998.9%
Contains more Manganese +360.8%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Zinc +30.5%
Contains more Calcium +56.9%
Contains more Iron +202.1%
Contains more Magnesium +700%
Contains more Phosphorus +223.5%
Contains more Potassium +563.7%
Contains less Sodium -97.8%
Contains more Copper +998.9%
Contains more Manganese +360.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
3
:
8
Black turtle bean
Black turtle bean
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +174.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +314.7%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +40.9%
Contains more Folate +692.9%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +174.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +314.7%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +40.9%
Contains more Folate +692.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +1495.6%
Contains more Water +287.9%
Contains more Protein +24.4%
Contains more Carbs +162.4%
Contains more Other +101.1%
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +1495.6%
Contains more Water +287.9%
Contains more Protein +24.4%
Contains more Carbs +162.4%
Contains more Other +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
1
:
2
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +6944.9%
Contains less Saturated Fat -95.4%
Equal in Polyunsaturated fat - 0.387
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +6944.9%
Contains less Saturated Fat -95.4%
Equal in Polyunsaturated fat - 0.387

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Black turtle bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hamburger Black turtle bean Opinion
Net carbs 23.2g 47.75g Black turtle bean
Protein 17.08g 21.25g Black turtle bean
Fats 14.36g 0.9g Hamburger
Carbs 24.1g 63.25g Black turtle bean
Calories 295kcal 339kcal Black turtle bean
Fructose 2.03g Hamburger
Sugar 4.15g 2.12g Black turtle bean
Fiber 0.9g 15.5g Black turtle bean
Calcium 102mg 160mg Black turtle bean
Iron 2.88mg 8.7mg Black turtle bean
Magnesium 20mg 160mg Black turtle bean
Phosphorus 136mg 440mg Black turtle bean
Potassium 226mg 1500mg Black turtle bean
Sodium 414mg 9mg Black turtle bean
Zinc 2.87mg 2.2mg Hamburger
Copper 0.091mg 1mg Black turtle bean
Manganese 0.217mg 1mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.217mg 0.9mg Black turtle bean
Vitamin B2 0.25mg 0.193mg Hamburger
Vitamin B3 5.365mg 1.955mg Hamburger
Vitamin B5 0.31mg 0.899mg Black turtle bean
Vitamin B6 0.203mg 0.286mg Black turtle bean
Folate 56µg 444µg Black turtle bean
Vitamin B12 1.44µg 0µg Hamburger
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.206mg 0.252mg Black turtle bean
Threonine 0.666mg 0.894mg Black turtle bean
Isoleucine 0.716mg 0.938mg Black turtle bean
Leucine 1.319mg 1.697mg Black turtle bean
Lysine 1.226mg 1.459mg Black turtle bean
Methionine 0.37mg 0.32mg Hamburger
Phenylalanine 0.677mg 1.149mg Black turtle bean
Valine 0.823mg 1.112mg Black turtle bean
Histidine 0.505mg 0.592mg Black turtle bean
Cholesterol 47mg 0mg Black turtle bean
Trans Fat 0.814g 0g Black turtle bean
Saturated Fat 5.096g 0.232g Black turtle bean
Monounsaturated Fat 5.495g 0.078g Hamburger
Polyunsaturated fat 0.38g 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
65%
Black turtle bean
Minerals Daily Need Coverage Score
42%
Hamburger
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 4.864g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.