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  6. Hamburger vs. Cranberry bean raw

Hamburger vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are hamburgers and cranberry bean raw different?

  • Hamburgers are higher in vitamin B12; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, phosphorus, potassium, magnesium, manganese, and iron.
  • Daily need coverage for folate for cranberry bean raw is 137% higher.
  • Cranberry bean raw has a lower glycemic index (35) than hamburgers (66).

Fast foods, hamburger; double, regular, patty; plain and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Hamburger vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +489.4%
Contains more IronIron +73.6%
Contains more CopperCopper +772.5%
Contains more ZincZinc +26.5%
Contains more PhosphorusPhosphorus +173.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +324%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +268.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +244.2%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more FolateFolate +978.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Cranberry bean raw DV% diff.
Folate 56µg 604µg 137%
Fiber 0.9g 24.7g 95%
Copper 0.091mg 0.794mg 78%
Vitamin B12 1.44µg 0µg 60%
Vitamin B1 0.217mg 0.747mg 44%
Phosphorus 136mg 372mg 34%
Potassium 226mg 1332mg 33%
Magnesium 20mg 156mg 32%
Manganese 0.217mg 0.92mg 31%
Iron 2.88mg 5mg 27%
Vitamin B3 5.365mg 1.455mg 24%
Selenium 12.7µg 23%
Saturated fat 5.096g 0.316g 22%
Fats 14.36g 1.23g 20%
Sodium 414mg 6mg 18%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.106g 13%
Carbs 24.1g 60.05g 12%
Protein 17.08g 23.03g 12%
Vitamin B5 0.31mg 0.748mg 9%
Vitamin B6 0.203mg 0.309mg 8%
Zinc 2.87mg 3.63mg 7%
Fructose 2.03g 3%
Vitamin B2 0.25mg 0.213mg 3%
Calcium 102mg 127mg 3%
Calories 295kcal 335kcal 2%
Polyunsaturated fat 0.38g 0.527g 1%
Net carbs 23.2g 35.35g N/A
Sugar 4.15g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.273mg 0%
Threonine 0.666mg 0.969mg 0%
Isoleucine 0.716mg 1.017mg 0%
Leucine 1.319mg 1.838mg 0%
Lysine 1.226mg 1.58mg 0%
Methionine 0.37mg 0.346mg 0%
Phenylalanine 0.677mg 1.245mg 0%
Valine 0.823mg 1.205mg 0%
Histidine 0.505mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1067.5%
Contains more WaterWater +244.4%
Contains more ProteinProtein +34.8%
Contains more CarbsCarbs +149.2%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +5084%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +38.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.