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  6. Hamburger vs. Navy bean raw

Hamburger vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between hamburgers and navy bean raw?

  • Hamburgers are richer in vitamin B12, vitamin B3, and zinc, yet navy bean raw is richer in copper, vitamin C, magnesium, and folate.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Navy bean raw has a lower glycemic index than hamburgers.

We used Fast foods, hamburger; double, regular, patty; plain and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Hamburger vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +580%
Contains more IronIron +49.2%
Contains more ZincZinc +222.5%
Contains more PhosphorusPhosphorus +36%
Contains more MagnesiumMagnesium +405%
Contains more PotassiumPotassium +35.8%
Contains more CopperCopper +291.2%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +339.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B5Vitamin B5 +166.1%
Contains more FolateFolate +135.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Navy bean raw DV% diff.
Vitamin B12 1.44µg 0µg 60%
Copper 0.091mg 0.356mg 29%
Vitamin B3 5.365mg 1.22mg 26%
Saturated fat 5.096g 0.085g 23%
Protein 17.08g 6.15g 22%
Fats 14.36g 0.7g 21%
Vitamin C 0mg 18.8mg 21%
Folate 56µg 132µg 19%
Magnesium 20mg 101mg 19%
Zinc 2.87mg 0.89mg 18%
Sodium 414mg 13mg 17%
Cholesterol 47mg 0mg 16%
Vitamin B1 0.217mg 0.39mg 14%
Monounsaturated fat 5.495g 0.052g 14%
Iron 2.88mg 1.93mg 12%
Calories 295kcal 67kcal 11%
Vitamin B5 0.31mg 0.825mg 10%
Calcium 102mg 15mg 9%
Manganese 0.217mg 0.408mg 8%
Phosphorus 136mg 100mg 5%
Fiber 0.9g 4%
Carbs 24.1g 13.05g 4%
Vitamin B2 0.25mg 0.215mg 3%
Fructose 2.03g 3%
Potassium 226mg 307mg 2%
Selenium 0.6µg 1%
Vitamin B6 0.203mg 0.191mg 1%
Net carbs 23.2g 13.05g N/A
Sugar 4.15g N/A
Trans fat 0.814g 0g N/A
Polyunsaturated fat 0.38g 0.407g 0%
Tryptophan 0.206mg 0.064mg 0%
Threonine 0.666mg 0.258mg 0%
Isoleucine 0.716mg 0.273mg 0%
Leucine 1.319mg 0.442mg 0%
Lysine 1.226mg 0.35mg 0%
Methionine 0.37mg 0.064mg 0%
Phenylalanine 0.677mg 0.31mg 0%
Valine 0.823mg 0.316mg 0%
Histidine 0.505mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +177.7%
Contains more FatsFats +1951.4%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +88.4%
Contains more WaterWater +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +10467.3%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.