Hamburger vs. Green bean raw — In-Depth Nutrition Comparison
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Important differences between hamburgers and green bean raw
- Hamburgers have more vitamin B12, vitamin B3, zinc, iron, and phosphorus; however, green bean raw is richer in vitamin A and vitamin C.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175.7% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +1095.8% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +630.9% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +69.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin K | 43µg | 36% | |
| Protein | 17.08g | 1.83g | 31% |
| Vitamin B3 | 5.365mg | 0.734mg | 29% |
| Zinc | 2.87mg | 0.24mg | 24% |
| Saturated fat | 5.096g | 0.05g | 23% |
| Iron | 2.88mg | 1.03mg | 23% |
| Fats | 14.36g | 0.22g | 22% |
| Sodium | 414mg | 6mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 136mg | 38mg | 14% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Monounsaturated fat | 5.495g | 0.01g | 14% |
| Calories | 295kcal | 31kcal | 13% |
| Vitamin B2 | 0.25mg | 0.104mg | 11% |
| Vitamin B1 | 0.217mg | 0.082mg | 11% |
| Fiber | 0.9g | 2.7g | 7% |
| Calcium | 102mg | 37mg | 7% |
| Carbs | 24.1g | 6.97g | 6% |
| Folate | 56µg | 33µg | 6% |
| Vitamin B6 | 0.203mg | 0.141mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0.38g | 0.113g | 2% |
| Copper | 0.091mg | 0.069mg | 2% |
| Vitamin B5 | 0.31mg | 0.225mg | 2% |
| Fructose | 2.03g | 1.39g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 23.2g | 4.27g | N/A |
| Potassium | 226mg | 211mg | 0% |
| Sugar | 4.15g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Manganese | 0.217mg | 0.216mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.019mg | 0% |
| Threonine | 0.666mg | 0.079mg | 0% |
| Isoleucine | 0.716mg | 0.066mg | 0% |
| Leucine | 1.319mg | 0.112mg | 0% |
| Lysine | 1.226mg | 0.088mg | 0% |
| Methionine | 0.37mg | 0.022mg | 0% |
| Phenylalanine | 0.677mg | 0.067mg | 0% |
| Valine | 0.823mg | 0.09mg | 0% |
| Histidine | 0.505mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +6427.3% |
| Contains more CarbsCarbs | +245.8% |
| Contains more OtherOther | +171.2% |
| Contains more WaterWater | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +54850% |
| Contains more Poly. FatPolyunsaturated fat | +236.3% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +46% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +63.6% |
| Contains more GlucoseGlucose | +30.2% |
~equal in
Galactose
~0g