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  6. Hamburger vs. Beefsteak raw

Hamburger vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between hamburgers and beefsteak raw

  • Hamburgers have more folate, vitamin B1, iron, and calcium; however, beefsteak raw has more vitamin B12, vitamin B6, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 52% higher.
  • Beefsteak raw has 20 times less calcium than hamburgers. Hamburgers have 102mg of calcium, while beefsteak raw has 5mg.
  • Beefsteak raw is lower in sodium.
  • Hamburgers have a higher glycemic index than beefsteak raw.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Hamburger vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1940%
Contains more IronIron +44%
Contains more CopperCopper +15.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +65.9%
Contains more ZincZinc +84.7%
Contains more PhosphorusPhosphorus +61.8%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +189.3%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin B12Vitamin B12 +86.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~5.048mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Beefsteak raw DV% diff.
Vitamin B12 1.44µg 2.69µg 52%
Selenium 27.9µg 51%
Vitamin B6 0.203mg 0.543mg 26%
Zinc 2.87mg 5.3mg 22%
Sodium 414mg 55mg 16%
Saturated fat 5.096g 1.875g 15%
Fats 14.36g 5.36g 14%
Folate 56µg 3µg 13%
Vitamin B1 0.217mg 0.075mg 12%
Phosphorus 136mg 220mg 12%
Iron 2.88mg 2mg 11%
Calcium 102mg 5mg 10%
Manganese 0.217mg 9%
Protein 17.08g 21.38g 9%
Calories 295kcal 134kcal 8%
Monounsaturated fat 5.495g 2.354g 8%
Carbs 24.1g 0g 8%
Cholesterol 47mg 67mg 7%
Vitamin B5 0.31mg 6%
Vitamin B2 0.25mg 0.182mg 5%
Fiber 0.9g 0g 4%
Potassium 226mg 375mg 4%
Fructose 2.03g 3%
Vitamin B3 5.365mg 5.048mg 2%
Vitamin D 0.1µg 1%
Copper 0.091mg 0.079mg 1%
Vitamin K 1.5µg 1%
Magnesium 20mg 25mg 1%
Polyunsaturated fat 0.38g 0.189g 1%
Net carbs 23.2g 0g N/A
Vitamin D 3IU 0%
Sugar 4.15g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.814g 0.253g N/A
Tryptophan 0.206mg 0.262mg 0%
Threonine 0.666mg 1.099mg 0%
Isoleucine 0.716mg 1.09mg 0%
Leucine 1.319mg 2.011mg 0%
Lysine 1.226mg 2.247mg 0%
Methionine 0.37mg 0.621mg 0%
Phenylalanine 0.677mg 0.931mg 0%
Valine 0.823mg 1.152mg 0%
Histidine 0.505mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +167.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +442.4%
Contains more ProteinProtein +25.2%
Contains more WaterWater +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +133.4%
Contains more Poly. FatPolyunsaturated fat +101.1%
Contains less Sat. FatSaturated fat -63.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.