Hamburger vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between hamburgers and coconut milk?

Hamburgers are higher in vitamin B12, vitamin B3, zinc, vitamin B2, and vitamin B1, yet coconut milk is higher in manganese and copper.
Coconut milk's daily need coverage for saturated fat is 80% more.
The amount of cholesterol in coconut milk is lower.
The glycemic index of hamburgers is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Coconut milk

Contains more CalciumCalcium	+537.5%
Contains more IronIron	+75.6%
Contains more ZincZinc	+328.4%
Contains more PhosphorusPhosphorus	+36%

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+16.4%
Contains more CopperCopper	+192.3%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+322.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Coconut milk

Contains more Vitamin B1Vitamin B1	+734.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+605.9%
Contains more Vitamin B5Vitamin B5	+69.4%
Contains more Vitamin B6Vitamin B6	+515.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.096g	21.14g	73%
Vitamin B12	1.44µg	0µg	60%
Manganese	0.217mg	0.916mg	30%
Protein	17.08g	2.29g	30%
Vitamin B3	5.365mg	0.76mg	29%
Zinc	2.87mg	0.67mg	20%
Vitamin B2	0.25mg	0mg	19%
Copper	0.091mg	0.266mg	19%
Sodium	414mg	15mg	17%
Cholesterol	47mg	0mg	16%
Iron	2.88mg	1.64mg	16%
Vitamin B1	0.217mg	0.026mg	16%
Fats	14.36g	23.84g	15%
Vitamin B6	0.203mg	0.033mg	13%
Selenium		6.2µg	11%
Monounsaturated fat	5.495g	1.014g	11%
Folate	56µg	16µg	10%
Calcium	102mg	16mg	9%
Carbs	24.1g	5.54g	6%
Fiber	0.9g	2.2g	5%
Phosphorus	136mg	100mg	5%
Magnesium	20mg	37mg	4%
Calories	295kcal	230kcal	3%
Vitamin B5	0.31mg	0.183mg	3%
Vitamin C	0mg	2.8mg	3%
Fructose	2.03g		3%
Choline		8.5mg	2%
Potassium	226mg	263mg	1%
Polyunsaturated fat	0.38g	0.261g	1%
Vitamin E		0.15mg	1%
Net carbs	23.2g	3.34g	N/A
Sugar	4.15g	3.34g	N/A
Vitamin K		0.1µg	0%
Trans fat	0.814g		N/A
Tryptophan	0.206mg	0.027mg	0%
Threonine	0.666mg	0.083mg	0%
Isoleucine	0.716mg	0.09mg	0%
Leucine	1.319mg	0.17mg	0%
Lysine	1.226mg	0.101mg	0%
Methionine	0.37mg	0.043mg	0%
Phenylalanine	0.677mg	0.116mg	0%
Valine	0.823mg	0.139mg	0%
Histidine	0.505mg	0.053mg	0%