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  6. Hamburger vs. Plantain raw

Hamburger vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between hamburgers and plantain raw?

  • Hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, and vitamin B2, yet plantain raw is higher in vitamin A and vitamin C.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • The glycemic index of plantain raw is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Plantains, raw types in this article.

Infographic

Hamburger vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3300%
Contains more IronIron +380%
Contains more CopperCopper +12.3%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +120.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +317.3%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B3Vitamin B3 +682.1%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +154.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +47.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Plantain raw DV% diff.
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 1.3g 32%
Vitamin B3 5.365mg 0.686mg 29%
Iron 2.88mg 0.6mg 29%
Zinc 2.87mg 0.14mg 25%
Saturated fat 5.096g 0.143g 23%
Fats 14.36g 0.37g 22%
Vitamin C 0mg 18.4mg 20%
Sodium 414mg 4mg 18%
Cholesterol 47mg 0mg 16%
Phosphorus 136mg 34mg 15%
Vitamin B2 0.25mg 0.054mg 15%
Vitamin B1 0.217mg 0.052mg 14%
Monounsaturated fat 5.495g 0.032g 14%
Calcium 102mg 3mg 10%
Manganese 0.217mg 9%
Folate 56µg 22µg 9%
Calories 295kcal 122kcal 9%
Potassium 226mg 499mg 8%
Vitamin B6 0.203mg 0.299mg 7%
Vitamin A 0µg 56µg 6%
Fiber 0.9g 2.3g 6%
Magnesium 20mg 37mg 4%
Fructose 2.03g 3%
Carbs 24.1g 31.89g 3%
Selenium 1.5µg 3%
Polyunsaturated fat 0.38g 0.069g 2%
Choline 13.5mg 2%
Vitamin B5 0.31mg 0.26mg 1%
Vitamin E 0.14mg 1%
Copper 0.091mg 0.081mg 1%
Vitamin K 0.7µg 1%
Net carbs 23.2g 29.59g N/A
Sugar 4.15g 15g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.015mg 0%
Threonine 0.666mg 0.034mg 0%
Isoleucine 0.716mg 0.036mg 0%
Leucine 1.319mg 0.059mg 0%
Lysine 1.226mg 0.06mg 0%
Methionine 0.37mg 0.017mg 0%
Phenylalanine 0.677mg 0.044mg 0%
Valine 0.823mg 0.046mg 0%
Histidine 0.505mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1213.8%
Contains more FatsFats +3781.1%
Contains more OtherOther +54.3%
Contains more CarbsCarbs +32.3%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +17071.9%
Contains more Poly. FatPolyunsaturated fat +450.7%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.