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  6. Hamburger vs. Garden cress

Hamburger vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and garden cress

  • Hamburgers have more vitamin B12, vitamin B3, zinc, and iron, while garden cress has more vitamin A, vitamin C, and manganese.
  • Garden cress covers your daily need for vitamin A, 138% more than hamburgers.
  • The amount of cholesterol in garden cress is lower.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Cress, garden, raw.

Infographic

Hamburger vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +25.9%
Contains more IronIron +121.5%
Contains more ZincZinc +1147.8%
Contains more PhosphorusPhosphorus +78.9%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +168.1%
Contains more CopperCopper +86.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +154.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +171.3%
Contains more Vitamin B3Vitamin B3 +436.5%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Hamburger Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 0mg 69mg 77%
Vitamin B12 1.44µg 0µg 60%
Vitamin A 0µg 346µg 38%
Protein 17.08g 2.6g 29%
Vitamin B3 5.365mg 1mg 27%
Zinc 2.87mg 0.23mg 24%
Saturated fat 5.096g 0.023g 23%
Fats 14.36g 0.7g 21%
Iron 2.88mg 1.3mg 20%
Sodium 414mg 14mg 17%
Cholesterol 47mg 0mg 16%
Manganese 0.217mg 0.553mg 15%
Calories 295kcal 32kcal 13%
Monounsaturated fat 5.495g 0.239g 13%
Potassium 226mg 606mg 11%
Vitamin B1 0.217mg 0.08mg 11%
Copper 0.091mg 0.17mg 9%
Phosphorus 136mg 76mg 9%
Carbs 24.1g 5.5g 6%
Folate 56µg 80µg 6%
Vitamin E 0.7mg 5%
Choline 19.5mg 4%
Magnesium 20mg 38mg 4%
Fructose 2.03g 3%
Vitamin B6 0.203mg 0.247mg 3%
Calcium 102mg 81mg 2%
Selenium 0.9µg 2%
Vitamin B5 0.31mg 0.242mg 1%
Polyunsaturated fat 0.38g 0.228g 1%
Vitamin B2 0.25mg 0.26mg 1%
Fiber 0.9g 1.1g 1%
Net carbs 23.2g 4.4g N/A
Sugar 4.15g 4.4g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +556.9%
Contains more FatsFats +1951.4%
Contains more CarbsCarbs +338.2%
Contains more WaterWater +109.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2199.2%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.