Hamburger vs. Fillet — In-Depth Nutrition Comparison
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The main differences between Hamburger and Fillet
- Hamburger has more Zinc, however, Fillet has more Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B3, and Fiber.
- Daily need coverage for Vitamin B12 from Fillet is 115% higher.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Vegetarian fillets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44% |
| Contains more ZincZinc | +105% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more CopperCopper | +916.5% |
| Contains more PhosphorusPhosphorus | +230.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.9% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +638.9% |
| Contains more Vitamin B12Vitamin B12 | +191.7% |
| Contains more FolateFolate | +82.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +167.8% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +25.3% |
| Contains more OtherOther | +179.3% |
~equal in
Water
~45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +25.6% |
| Contains less Sat. FatSaturated Fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +2355.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 290kcal |
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| Protein | 17.08g | 23g |
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| Fats | 14.36g | 18g |
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| Net carbs | 23.2g | 2.9g |
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| Carbs | 24.1g | 9g |
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| Cholesterol | 47mg | 0mg |
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| Magnesium | 20mg | 23mg |
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| Calcium | 102mg | 95mg |
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| Potassium | 226mg | 600mg |
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| Iron | 2.88mg | 2mg |
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| Sugar | 4.15g | 0.8g |
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| Fiber | 0.9g | 6.1g |
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| Copper | 0.091mg | 0.925mg |
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| Zinc | 2.87mg | 1.4mg |
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| Phosphorus | 136mg | 450mg |
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| Sodium | 414mg | 490mg |
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| Vitamin E | 3.45mg |
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| Manganese | 0.217mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.217mg | 1.1mg |
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| Vitamin B2 | 0.25mg | 0.9mg |
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| Vitamin B3 | 5.365mg | 12mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.203mg | 1.5mg |
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| Vitamin B12 | 1.44µg | 4.2µg |
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| Folate | 56µg | 102µg |
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| Trans Fat | 0.814g | 0g |
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| Choline | 82mg |
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| Saturated Fat | 5.096g | 2.849g |
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| Monounsaturated Fat | 5.495g | 4.376g |
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| Polyunsaturated fat | 0.38g | 9.332g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Fructose | 2.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
136%
Minerals Daily Need Coverage Score
42%
78%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 76mg)
Which food is cheaper?
Hamburger is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 3.35g)
Which food is lower in Saturated Fat?
Fillet is lower in Saturated Fat (difference - 2.247g)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.