Hamburger vs. Asparagus — In-Depth Nutrition Comparison
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Differences between hamburgers and asparagus
- Hamburgers are higher in vitamin B12, vitamin B3, zinc, phosphorus, and iron; however, asparagus is richer in vitamin A and copper.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Asparagus has a lower glycemic index (32) than hamburgers (66).
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +34.6% |
| Contains more ZincZinc | +431.5% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more ManganeseManganese | +37.3% |
| Contains more CopperCopper | +107.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +448.6% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin K | 41.6µg | 35% | |
| Protein | 17.08g | 2.2g | 30% |
| Vitamin B3 | 5.365mg | 0.978mg | 27% |
| Saturated fat | 5.096g | 0.04g | 23% |
| Fats | 14.36g | 0.12g | 22% |
| Zinc | 2.87mg | 0.54mg | 21% |
| Sodium | 414mg | 2mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Calories | 295kcal | 20kcal | 14% |
| Monounsaturated fat | 5.495g | 0g | 14% |
| Phosphorus | 136mg | 52mg | 12% |
| Copper | 0.091mg | 0.189mg | 11% |
| Vitamin B6 | 0.203mg | 0.091mg | 9% |
| Iron | 2.88mg | 2.14mg | 9% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B2 | 0.25mg | 0.141mg | 8% |
| Calcium | 102mg | 24mg | 8% |
| Carbs | 24.1g | 3.88g | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B1 | 0.217mg | 0.143mg | 6% |
| Fiber | 0.9g | 2.1g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 2.3µg | 4% | |
| Choline | 16mg | 3% | |
| Manganese | 0.217mg | 0.158mg | 3% |
| Polyunsaturated fat | 0.38g | 0.05g | 2% |
| Vitamin B5 | 0.31mg | 0.274mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Fructose | 2.03g | 1g | 1% |
| Folate | 56µg | 52µg | 1% |
| Potassium | 226mg | 202mg | 1% |
| Net carbs | 23.2g | 1.78g | N/A |
| Sugar | 4.15g | 1.88g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.027mg | 0% |
| Threonine | 0.666mg | 0.084mg | 0% |
| Isoleucine | 0.716mg | 0.075mg | 0% |
| Leucine | 1.319mg | 0.128mg | 0% |
| Lysine | 1.226mg | 0.104mg | 0% |
| Methionine | 0.37mg | 0.031mg | 0% |
| Phenylalanine | 0.677mg | 0.075mg | 0% |
| Valine | 0.823mg | 0.115mg | 0% |
| Histidine | 0.505mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +676.4% |
| Contains more FatsFats | +11866.7% |
| Contains more CarbsCarbs | +521.1% |
| Contains more OtherOther | +208.6% |
| Contains more WaterWater | +118.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +660% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +78.5% |
| Contains more FructoseFructose | +103% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.23g
~equal in
Galactose
~0g
