Hamburger vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between hamburgers and pork Meat
- Hamburgers are higher in vitamin B12, iron, and folate; however, pork Meat is richer in vitamin B1, vitamin B6, phosphorus, vitamin B5, and vitamin B3.
- Pork Meat's daily need coverage for vitamin B1 is 61% higher.
- Pork Meat has less sodium.
- Pork Meat has a lower glycemic index (0) than hamburgers (66).
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +150.4% |
| Contains more ZincZinc | +18.6% |
| Contains more ManganeseManganese | +1569.2% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +152.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +264% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 69% | |
| Vitamin B1 | 0.217mg | 0.95mg | 61% |
| Vitamin B6 | 0.203mg | 0.739mg | 41% |
| Vitamin B12 | 1.44µg | 0.57µg | 36% |
| Iron | 2.88mg | 1.15mg | 22% |
| Phosphorus | 136mg | 267mg | 19% |
| Saturated fat | 5.096g | 1.198g | 18% |
| Protein | 17.08g | 26.17g | 18% |
| Fats | 14.36g | 3.51g | 17% |
| Choline | 88.9mg | 16% | |
| Sodium | 414mg | 57mg | 16% |
| Folate | 56µg | 0µg | 14% |
| Vitamin B5 | 0.31mg | 1.012mg | 14% |
| Vitamin B3 | 5.365mg | 7.432mg | 13% |
| Vitamin B2 | 0.25mg | 0.387mg | 11% |
| Calcium | 102mg | 6mg | 10% |
| Monounsaturated fat | 5.495g | 1.334g | 10% |
| Cholesterol | 47mg | 73mg | 9% |
| Manganese | 0.217mg | 0.013mg | 9% |
| Calories | 295kcal | 143kcal | 8% |
| Carbs | 24.1g | 0g | 8% |
| Potassium | 226mg | 421mg | 6% |
| Zinc | 2.87mg | 2.42mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Copper | 0.091mg | 0.111mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Polyunsaturated fat | 0.38g | 0.506g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | 0.033g | N/A |
| Tryptophan | 0.206mg | 0.275mg | 0% |
| Threonine | 0.666mg | 1.175mg | 0% |
| Isoleucine | 0.716mg | 1.288mg | 0% |
| Leucine | 1.319mg | 2.229mg | 0% |
| Lysine | 1.226mg | 2.427mg | 0% |
| Methionine | 0.37mg | 0.721mg | 0% |
| Phenylalanine | 0.677mg | 1.1mg | 0% |
| Valine | 0.823mg | 1.367mg | 0% |
| Histidine | 0.505mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.7% |
| Contains more ProteinProtein | +53.2% |
| Contains more WaterWater | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311.9% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |