Hamburger vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between hamburgers and pea raw
- Hamburgers have more vitamin B12, vitamin B3, iron, and zinc; however, pea raw has more vitamin C, fiber, and vitamin A.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Hamburgers have a higher glycemic index than pea raw.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308% |
| Contains more IronIron | +95.9% |
| Contains more ZincZinc | +131.5% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CopperCopper | +93.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B5Vitamin B5 | +198.1% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more FolateFolate | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin C | 0mg | 40mg | 44% |
| Saturated fat | 5.096g | 0.071g | 23% |
| Protein | 17.08g | 5.42g | 23% |
| Fats | 14.36g | 0.4g | 21% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B3 | 5.365mg | 2.09mg | 20% |
| Fiber | 0.9g | 5.7g | 19% |
| Iron | 2.88mg | 1.47mg | 18% |
| Sodium | 414mg | 5mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Zinc | 2.87mg | 1.24mg | 15% |
| Monounsaturated fat | 5.495g | 0.035g | 14% |
| Calories | 295kcal | 81kcal | 11% |
| Vitamin B2 | 0.25mg | 0.132mg | 9% |
| Copper | 0.091mg | 0.176mg | 9% |
| Manganese | 0.217mg | 0.41mg | 8% |
| Calcium | 102mg | 25mg | 8% |
| Choline | 28.4mg | 5% | |
| Phosphorus | 136mg | 108mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B1 | 0.217mg | 0.266mg | 4% |
| Vitamin B5 | 0.31mg | 0.104mg | 4% |
| Magnesium | 20mg | 33mg | 3% |
| Carbs | 24.1g | 14.45g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B6 | 0.203mg | 0.169mg | 3% |
| Fructose | 2.03g | 0.39g | 2% |
| Folate | 56µg | 65µg | 2% |
| Potassium | 226mg | 244mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.38g | 0.187g | 1% |
| Net carbs | 23.2g | 8.75g | N/A |
| Sugar | 4.15g | 5.67g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.037mg | 0% |
| Threonine | 0.666mg | 0.203mg | 0% |
| Isoleucine | 0.716mg | 0.195mg | 0% |
| Leucine | 1.319mg | 0.323mg | 0% |
| Lysine | 1.226mg | 0.317mg | 0% |
| Methionine | 0.37mg | 0.082mg | 0% |
| Phenylalanine | 0.677mg | 0.2mg | 0% |
| Valine | 0.823mg | 0.235mg | 0% |
| Histidine | 0.505mg | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.1% |
| Contains more FatsFats | +3490% |
| Contains more CarbsCarbs | +66.8% |
| Contains more OtherOther | +105.7% |
| Contains more WaterWater | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15600% |
| Contains more Poly. FatPolyunsaturated fat | +103.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +866.7% |
| Contains more FructoseFructose | +420.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +252.9% |
| Contains more SucroseSucrose | +2168.2% |
~equal in
Starch
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~equal in
Galactose
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