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  6. Hamburger vs. Pigeon pea raw

Hamburger vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between hamburgers and pigeon pea raw

  • Hamburgers are higher in vitamin B12; however, pigeon pea raw is richer in copper, folate, manganese, fiber, magnesium, vitamin B1, potassium, phosphorus, and iron.
  • Pigeon pea raw's daily need coverage for copper is 107% higher.
  • Pigeon pea raw has a lower glycemic index (22) than hamburgers (66).

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Pigeon peas (red gram), mature seeds, raw.

Infographic

Hamburger vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +515.9%
Contains more IronIron +81.6%
Contains more CopperCopper +1061.5%
Contains more PhosphorusPhosphorus +169.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +725.3%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B5Vitamin B5 +308.4%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more FolateFolate +714.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Pigeon pea raw DV% diff.
Copper 0.091mg 1.057mg 107%
Folate 56µg 456µg 100%
Manganese 0.217mg 1.791mg 68%
Vitamin B12 1.44µg 0µg 60%
Fiber 0.9g 15g 56%
Magnesium 20mg 183mg 39%
Vitamin B1 0.217mg 0.643mg 36%
Potassium 226mg 1392mg 34%
Phosphorus 136mg 367mg 33%
Iron 2.88mg 5.23mg 29%
Saturated fat 5.096g 0.33g 22%
Fats 14.36g 1.49g 20%
Vitamin B5 0.31mg 1.266mg 19%
Sodium 414mg 17mg 17%
Cholesterol 47mg 0mg 16%
Selenium 8.2µg 15%
Vitamin B3 5.365mg 2.965mg 15%
Monounsaturated fat 5.495g 0.012g 14%
Carbs 24.1g 62.78g 13%
Protein 17.08g 21.7g 9%
Vitamin B6 0.203mg 0.283mg 6%
Vitamin B2 0.25mg 0.187mg 5%
Polyunsaturated fat 0.38g 0.814g 3%
Fructose 2.03g 3%
Calcium 102mg 130mg 3%
Calories 295kcal 343kcal 2%
Zinc 2.87mg 2.76mg 1%
Net carbs 23.2g 47.78g N/A
Sugar 4.15g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.212mg 0%
Threonine 0.666mg 0.767mg 0%
Isoleucine 0.716mg 0.785mg 0%
Leucine 1.319mg 1.549mg 0%
Lysine 1.226mg 1.521mg 0%
Methionine 0.37mg 0.243mg 0%
Phenylalanine 0.677mg 1.858mg 0%
Valine 0.823mg 0.937mg 0%
Histidine 0.505mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +863.8%
Contains more WaterWater +302.9%
Contains more ProteinProtein +27%
Contains more CarbsCarbs +160.5%
Contains more OtherOther +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +45691.7%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +114.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.