Hamburger vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between hamburgers and pumpkin
- Hamburgers have more vitamin B12, vitamin B3, iron, zinc, vitamin B1, and phosphorus; however, pumpkin is richer in vitamin A.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Pumpkin contains less cholesterol.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of pumpkin is 52.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +385.7% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +796.9% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains more ManganeseManganese | +73.6% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +39.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +794.2% |
| Contains more Vitamin B6Vitamin B6 | +232.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin A | 0µg | 426µg | 47% |
| Protein | 17.08g | 1g | 32% |
| Vitamin B3 | 5.365mg | 0.6mg | 30% |
| Iron | 2.88mg | 0.8mg | 26% |
| Saturated fat | 5.096g | 0.052g | 23% |
| Zinc | 2.87mg | 0.32mg | 23% |
| Fats | 14.36g | 0.1g | 22% |
| Sodium | 414mg | 1mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0.013g | 14% |
| Vitamin B1 | 0.217mg | 0.05mg | 14% |
| Calories | 295kcal | 26kcal | 13% |
| Phosphorus | 136mg | 44mg | 13% |
| Vitamin B6 | 0.203mg | 0.061mg | 11% |
| Vitamin B2 | 0.25mg | 0.11mg | 11% |
| Folate | 56µg | 16µg | 10% |
| Vitamin C | 0mg | 9mg | 10% |
| Calcium | 102mg | 21mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Carbs | 24.1g | 6.5g | 6% |
| Copper | 0.091mg | 0.127mg | 4% |
| Manganese | 0.217mg | 0.125mg | 4% |
| Polyunsaturated fat | 0.38g | 0.005g | 3% |
| Fructose | 2.03g | 3% | |
| Potassium | 226mg | 340mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Selenium | 0.3µg | 1% | |
| Choline | 8.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 23.2g | 6g | N/A |
| Sugar | 4.15g | 2.76g | N/A |
| Vitamin B5 | 0.31mg | 0.298mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.012mg | 0% |
| Threonine | 0.666mg | 0.029mg | 0% |
| Isoleucine | 0.716mg | 0.031mg | 0% |
| Leucine | 1.319mg | 0.046mg | 0% |
| Lysine | 1.226mg | 0.054mg | 0% |
| Methionine | 0.37mg | 0.011mg | 0% |
| Phenylalanine | 0.677mg | 0.032mg | 0% |
| Valine | 0.823mg | 0.035mg | 0% |
| Histidine | 0.505mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1608% |
| Contains more FatsFats | +14260% |
| Contains more CarbsCarbs | +270.8% |
| Contains more OtherOther | +123.8% |
| Contains more WaterWater | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42169.2% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |
| Contains less Sat. FatSaturated fat | -99% |