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Hamburger vs. Safflower — In-Depth Nutrition Comparison

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Differences between hamburgers and safflower

  • Hamburgers are higher in vitamin B12; however, safflower is richer in copper, magnesium, vitamin B1, manganese, vitamin B5, vitamin B6, phosphorus, folate, and iron.
  • Safflower's daily need coverage for copper is 184% higher.

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Seeds, safflower seed kernels, dried.

Infographic

Hamburger vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +30.8%
Contains more MagnesiumMagnesium +1665%
Contains more PotassiumPotassium +204%
Contains more IronIron +70.1%
Contains more CopperCopper +1819.8%
Contains more ZincZinc +76%
Contains more PhosphorusPhosphorus +373.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +828.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin B3Vitamin B3 +134.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +435.9%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +476.4%
Contains more FolateFolate +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +659.3%
Contains more FatsFats +167.8%
Contains more CarbsCarbs +42.3%
Contains more OtherOther +205%
~equal in Protein ~16.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +7327.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Safflower
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hamburger Safflower DV% diff.
Polyunsaturated fat 0.38g 28.223g 186%
Copper 0.091mg 1.747mg 184%
Magnesium 20mg 353mg 79%
Vitamin B1 0.217mg 1.163mg 79%
Manganese 0.217mg 2.014mg 78%
Vitamin B5 0.31mg 4.03mg 74%
Vitamin B6 0.203mg 1.17mg 74%
Phosphorus 136mg 644mg 73%
Vitamin B12 1.44µg 0µg 60%
Fats 14.36g 38.45g 37%
Folate 56µg 160µg 26%
Iron 2.88mg 4.9mg 25%
Zinc 2.87mg 5.05mg 20%
Vitamin B3 5.365mg 2.284mg 19%
Sodium 414mg 3mg 18%
Cholesterol 47mg 0mg 16%
Potassium 226mg 687mg 14%
Vitamin B2 0.25mg 0.415mg 13%
Calories 295kcal 517kcal 11%
Saturated fat 5.096g 3.682g 6%
Fiber 0.9g 4%
Fructose 2.03g 3%
Carbs 24.1g 34.29g 3%
Monounsaturated fat 5.495g 4.848g 2%
Protein 17.08g 16.18g 2%
Calcium 102mg 78mg 2%
Net carbs 23.2g 34.29g N/A
Sugar 4.15g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.183mg 0%
Threonine 0.666mg 0.586mg 0%
Isoleucine 0.716mg 0.717mg 0%
Leucine 1.319mg 1.154mg 0%
Lysine 1.226mg 0.534mg 0%
Methionine 0.37mg 0.284mg 0%
Phenylalanine 0.677mg 0.806mg 0%
Valine 0.823mg 1.025mg 0%
Histidine 0.505mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
82%
Safflower
Minerals Daily Need Coverage Score
42%
Hamburger
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 1.414g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.