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  6. Hamburger vs. Sesame

Hamburger vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and sesame

  • Hamburgers have more vitamin B12, while sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, vitamin B6, and zinc.
  • Sesame covers your daily need for copper, 443% more than hamburgers.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Seeds, sesame seeds, whole, dried.

Infographic

Hamburger vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1655%
Contains more CalciumCalcium +855.9%
Contains more PotassiumPotassium +107.1%
Contains more IronIron +405.2%
Contains more CopperCopper +4385.7%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +362.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1033.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +264.5%
Contains more Vitamin B6Vitamin B6 +289.2%
Contains more FolateFolate +73.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.247mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Sesame DV% diff.
Copper 0.091mg 4.082mg 443%
Iron 2.88mg 14.55mg 146%
Polyunsaturated fat 0.38g 21.773g 143%
Manganese 0.217mg 2.46mg 98%
Calcium 102mg 975mg 87%
Magnesium 20mg 351mg 79%
Phosphorus 136mg 629mg 70%
Selenium 34.4µg 63%
Vitamin B12 1.44µg 0µg 60%
Fats 14.36g 49.67g 54%
Vitamin B1 0.217mg 0.791mg 48%
Vitamin B6 0.203mg 0.79mg 45%
Fiber 0.9g 11.8g 44%
Zinc 2.87mg 7.75mg 44%
Monounsaturated fat 5.495g 18.759g 33%
Sodium 414mg 11mg 18%
Cholesterol 47mg 0mg 16%
Calories 295kcal 573kcal 14%
Folate 56µg 97µg 10%
Saturated fat 5.096g 6.957g 8%
Potassium 226mg 468mg 7%
Choline 25.6mg 5%
Vitamin B3 5.365mg 4.515mg 5%
Vitamin B5 0.31mg 0.05mg 5%
Fructose 2.03g 3%
Vitamin E 0.25mg 2%
Protein 17.08g 17.73g 1%
Carbs 24.1g 23.45g 0%
Net carbs 23.2g 11.65g N/A
Sugar 4.15g 0.3g N/A
Vitamin B2 0.25mg 0.247mg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.388mg 0%
Threonine 0.666mg 0.736mg 0%
Isoleucine 0.716mg 0.763mg 0%
Leucine 1.319mg 1.358mg 0%
Lysine 1.226mg 0.569mg 0%
Methionine 0.37mg 0.586mg 0%
Phenylalanine 0.677mg 0.94mg 0%
Valine 0.823mg 0.99mg 0%
Histidine 0.505mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +809.8%
Contains more FatsFats +245.9%
Contains more OtherOther +149.2%
~equal in Protein ~17.73g
~equal in Carbs ~23.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +241.4%
Contains more Poly. FatPolyunsaturated fat +5629.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.