Hamburger vs. Shark raw — In-Depth Nutrition Comparison
Compare
A recap on differences between hamburgers and shark raw
- Hamburgers have more iron, zinc, vitamin B3, vitamin B1, vitamin B2, and folate; however, shark raw is higher in vitamin B6 and phosphorus.
- Hamburgers cover your daily iron needs 26% more than shark raw.
- Shark raw contains 19 times less folate than hamburgers. Hamburgers contain 56µg of folate, while shark raw contains 3µg.
- Shark raw has less saturated fat.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +567.4% |
| Contains more ManganeseManganese | +1346.7% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +97% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Iron | 2.88mg | 0.84mg | 26% |
| Zinc | 2.87mg | 0.43mg | 22% |
| Saturated fat | 5.096g | 0.925g | 19% |
| Vitamin B3 | 5.365mg | 2.938mg | 15% |
| Vitamin B1 | 0.217mg | 0.042mg | 15% |
| Sodium | 414mg | 79mg | 15% |
| Vitamin B6 | 0.203mg | 0.4mg | 15% |
| Fats | 14.36g | 4.51g | 15% |
| Vitamin B2 | 0.25mg | 0.062mg | 14% |
| Folate | 56µg | 3µg | 13% |
| Choline | 65mg | 12% | |
| Phosphorus | 136mg | 210mg | 11% |
| Manganese | 0.217mg | 0.015mg | 9% |
| Monounsaturated fat | 5.495g | 1.808g | 9% |
| Protein | 17.08g | 20.98g | 8% |
| Vitamin B5 | 0.31mg | 0.695mg | 8% |
| Calories | 295kcal | 130kcal | 8% |
| Carbs | 24.1g | 0g | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 102mg | 34mg | 7% |
| Magnesium | 20mg | 49mg | 7% |
| Copper | 0.091mg | 0.033mg | 6% |
| Polyunsaturated fat | 0.38g | 1.195g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 226mg | 160mg | 2% |
| Vitamin B12 | 1.44µg | 1.49µg | 2% |
| Cholesterol | 47mg | 51mg | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.235mg | 0% |
| Threonine | 0.666mg | 0.92mg | 0% |
| Isoleucine | 0.716mg | 0.967mg | 0% |
| Leucine | 1.319mg | 1.705mg | 0% |
| Lysine | 1.226mg | 1.926mg | 0% |
| Methionine | 0.37mg | 0.621mg | 0% |
| Phenylalanine | 0.677mg | 0.819mg | 0% |
| Valine | 0.823mg | 1.081mg | 0% |
| Histidine | 0.505mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +218.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.5% |
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203.9% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |