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  6. Hamburger vs. Tuna Bluefin

Hamburger vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are hamburgers and tuna Bluefin different?

  • Hamburgers are richer in iron and zinc, while tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
  • Tuna Bluefin covers your daily need for vitamin B12, 393% more than hamburgers.
  • Hamburgers contain 8 times more sodium than tuna Bluefin. Hamburgers contain 414mg of sodium, while tuna Bluefin contains 50mg.
  • Hamburgers have a higher glycemic index (66) than tuna Bluefin (0).

Fast foods, hamburger; double, regular, patty; plain and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Hamburger vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +920%
Contains more IronIron +119.8%
Contains more ZincZinc +272.7%
Contains more ManganeseManganese +985%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +139.7%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more FolateFolate +2700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +96.5%
Contains more Vitamin B5Vitamin B5 +341.9%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin B12Vitamin B12 +655.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Tuna Bluefin DV% diff.
Vitamin B12 1.44µg 10.88µg 393%
Selenium 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 5.365mg 10.54mg 32%
Phosphorus 136mg 326mg 27%
Protein 17.08g 29.91g 26%
Vitamin B6 0.203mg 0.525mg 25%
Vitamin B5 0.31mg 1.37mg 21%
Iron 2.88mg 1.31mg 20%
Zinc 2.87mg 0.77mg 19%
Saturated fat 5.096g 1.612g 16%
Sodium 414mg 50mg 16%
Folate 56µg 2µg 14%
Fats 14.36g 6.28g 12%
Magnesium 20mg 64mg 10%
Polyunsaturated fat 0.38g 1.844g 10%
Calcium 102mg 10mg 9%
Monounsaturated fat 5.495g 2.053g 9%
Manganese 0.217mg 0.02mg 9%
Carbs 24.1g 0g 8%
Calories 295kcal 184kcal 6%
Vitamin B1 0.217mg 0.278mg 5%
Vitamin B2 0.25mg 0.306mg 4%
Fiber 0.9g 0g 4%
Fructose 2.03g 3%
Potassium 226mg 323mg 3%
Copper 0.091mg 0.11mg 2%
Cholesterol 47mg 49mg 1%
Net carbs 23.2g 0g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.335mg 0%
Threonine 0.666mg 1.311mg 0%
Isoleucine 0.716mg 1.378mg 0%
Leucine 1.319mg 2.431mg 0%
Lysine 1.226mg 2.747mg 0%
Methionine 0.37mg 0.885mg 0%
Phenylalanine 0.677mg 1.168mg 0%
Valine 0.823mg 1.541mg 0%
Histidine 0.505mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +128.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +75.1%
Contains more WaterWater +38.5%
Contains more OtherOther +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +167.7%
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +385.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.