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  6. Hamburger vs. Yardlong bean (Asparagus bean) raw

Hamburger vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are hamburgers and yardlong bean (Asparagus bean) raw different?

  • Hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for hamburgers is 60% higher.
  • Hamburgers have a lower glycemic index (66) than yardlong bean (Asparagus bean) raw (86).

Fast foods, hamburger; double, regular, patty; plain and Yardlong bean, raw are the varieties used in this article.

Infographic

Hamburger vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +104%
Contains more IronIron +512.8%
Contains more CopperCopper +89.6%
Contains more ZincZinc +675.7%
Contains more PhosphorusPhosphorus +130.5%
Contains more MagnesiumMagnesium +120%
Contains less SodiumSodium -99%
~equal in Potassium ~240mg
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +102.8%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +1208.5%
Contains more Vitamin B5Vitamin B5 +463.6%
Contains more Vitamin B6Vitamin B6 +745.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +10.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 1.44µg 0µg 60%
Vitamin B3 5.365mg 0.41mg 31%
Iron 2.88mg 0.47mg 30%
Protein 17.08g 2.8g 29%
Saturated fat 5.096g 0.105g 23%
Zinc 2.87mg 0.37mg 23%
Fats 14.36g 0.4g 21%
Vitamin C 0mg 18.8mg 21%
Sodium 414mg 4mg 18%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.036g 14%
Vitamin B6 0.203mg 0.024mg 14%
Calories 295kcal 47kcal 12%
Phosphorus 136mg 59mg 11%
Vitamin B2 0.25mg 0.11mg 11%
Vitamin B1 0.217mg 0.107mg 9%
Magnesium 20mg 44mg 6%
Copper 0.091mg 0.048mg 5%
Vitamin B5 0.31mg 0.055mg 5%
Vitamin A 0µg 43µg 5%
Calcium 102mg 50mg 5%
Carbs 24.1g 8.35g 5%
Fiber 0.9g 4%
Fructose 2.03g 3%
Selenium 1.5µg 3%
Folate 56µg 62µg 2%
Polyunsaturated fat 0.38g 0.169g 1%
Manganese 0.217mg 0.205mg 1%
Net carbs 23.2g 8.35g N/A
Potassium 226mg 240mg 0%
Sugar 4.15g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.032mg 0%
Threonine 0.666mg 0.104mg 0%
Isoleucine 0.716mg 0.15mg 0%
Leucine 1.319mg 0.2mg 0%
Lysine 1.226mg 0.184mg 0%
Methionine 0.37mg 0.04mg 0%
Phenylalanine 0.677mg 0.154mg 0%
Valine 0.823mg 0.162mg 0%
Histidine 0.505mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +510%
Contains more FatsFats +3490%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +198.3%
Contains more WaterWater +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +15163.9%
Contains more Poly. FatPolyunsaturated fat +124.9%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.