Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Adzuki bean

Hash browns vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the differences between hash browns and adzuki bean?

  • Adzuki bean is richer than hash browns in folate, copper, manganese, iron, zinc, phosphorus, fiber, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 153% more.
  • The glycemic index of adzuki bean is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Hash browns vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +253.2%
Contains more IronIron +730%
Contains more CopperCopper +994%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +288.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +994.9%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more FolateFolate +5083.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Adzuki bean DV% diff.
Folate 12µg 622µg 153%
Copper 0.1mg 1.094mg 110%
Manganese 0.158mg 1.73mg 68%
Iron 0.6mg 4.98mg 55%
Zinc 0.36mg 5.04mg 43%
Fiber 2.7g 12.7g 40%
Phosphorus 98mg 381mg 40%
Polyunsaturated fat 5.665g 0.113g 37%
Protein 2.58g 19.87g 35%
Vitamin B1 0.137mg 0.455mg 27%
Potassium 355mg 1254mg 26%
Magnesium 21mg 127mg 25%
Fats 17.04g 0.53g 25%
Sodium 566mg 5mg 24%
Vitamin B5 0.38mg 1.471mg 22%
Monounsaturated fat 7.827g 0.05g 19%
Vitamin E 2.62mg 17%
Vitamin B2 0.038mg 0.22mg 14%
Vitamin B6 0.186mg 0.351mg 13%
Starch 25.74g 11%
Saturated fat 2.54g 0.191g 11%
Carbs 28.88g 62.9g 11%
Vitamin K 9.9µg 8%
Vitamin C 5.4mg 0mg 6%
Selenium 0.4µg 3.1µg 5%
Calcium 19mg 66mg 5%
Vitamin B3 1.838mg 2.63mg 5%
Choline 17.8mg 3%
Calories 272kcal 329kcal 3%
Net carbs 26.18g 50.2g N/A
Sugar 0.56g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +3115.1%
Contains more WaterWater +266.6%
Contains more ProteinProtein +670.2%
Contains more CarbsCarbs +117.8%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15554%
Contains more Poly. FatPolyunsaturated fat +4913.3%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.