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  6. Hash browns vs. Broad bean raw

Hash browns vs. Broad bean raw — In-Depth Nutrition Comparison

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How are hash browns and broad bean raw different?

  • Hash browns are higher in vitamin E; however, broad bean raw is richer in folate, copper, vitamin K, manganese, vitamin B2, fiber, and iron.
  • Daily need coverage for folate for broad bean raw is 34% higher.
  • Hash browns contain 23 times more sodium than broad bean raw. While hash browns contain 566mg of sodium, broad bean raw contains only 25mg.
  • Hash browns have a lower glycemic index (56) than broad bean raw (79).

Fast foods, potatoes, hash browns, round pieces or patty and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Hash browns vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +94.7%
Contains more IronIron +158.3%
Contains more CopperCopper +302%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +318.4%
Contains more SeleniumSelenium +100%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +45.9%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin KVitamin K +313.1%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.133mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Broad bean raw DV% diff.
Polyunsaturated fat 5.665g 0.342g 35%
Folate 12µg 148µg 34%
Copper 0.1mg 0.402mg 34%
Vitamin K 9.9µg 40.9µg 26%
Fats 17.04g 0.73g 25%
Sodium 566mg 25mg 24%
Manganese 0.158mg 0.661mg 22%
Monounsaturated fat 7.827g 0.104g 19%
Vitamin B2 0.038mg 0.29mg 19%
Fiber 2.7g 7.5g 19%
Iron 0.6mg 1.55mg 12%
Saturated fat 2.54g 0.118g 11%
Protein 2.58g 7.92g 11%
Starch 25.74g 11%
Vitamin E 2.62mg 1.16mg 10%
Calories 272kcal 88kcal 9%
Zinc 0.36mg 1mg 6%
Vitamin B6 0.186mg 0.104mg 6%
Phosphorus 98mg 129mg 4%
Carbs 28.88g 17.63g 4%
Vitamin B5 0.38mg 0.225mg 3%
Choline 17.8mg 3%
Magnesium 21mg 33mg 3%
Vitamin B3 1.838mg 2.249mg 3%
Calcium 19mg 37mg 2%
Vitamin A 0µg 17µg 2%
Vitamin C 5.4mg 3.7mg 2%
Potassium 355mg 332mg 1%
Selenium 0.4µg 0.8µg 1%
Net carbs 26.18g 10.13g N/A
Sugar 0.56g 9.21g N/A
Vitamin B1 0.137mg 0.133mg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2234.2%
Contains more CarbsCarbs +63.8%
Contains more OtherOther +99.1%
Contains more ProteinProtein +207%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7426%
Contains more Poly. FatPolyunsaturated fat +1556.4%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.