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  6. Hash browns vs. Beef broiled

Hash browns vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between hash browns and beef broiled

  • Hash browns are richer in vitamin E, yet beef broiled is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Hash browns contain 22 times more vitamin E than beef broiled. Hash browns contain 2.62mg of vitamin E, while beef broiled contains 0.12mg.
  • Beef broiled contains less sodium.
  • Beef broiled has a lower glycemic index than hash browns.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Hash browns vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +17.6%
Contains more ManganeseManganese +1216.7%
Contains more IronIron +333.3%
Contains more ZincZinc +1652.8%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +5275%
~equal in Magnesium ~21mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2083.3%
Contains more Vitamin B1Vitamin B1 +197.8%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +363.2%
Contains more Vitamin B3Vitamin B3 +192.6%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +362.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.36mg 6.31mg 54%
Protein 2.58g 25.93g 47%
Selenium 0.4µg 21.5µg 38%
Polyunsaturated fat 5.665g 0.484g 35%
Cholesterol 0mg 88mg 29%
Iron 0.6mg 2.6mg 25%
Vitamin B3 1.838mg 5.378mg 22%
Sodium 566mg 72mg 21%
Vitamin E 2.62mg 0.12mg 17%
Saturated fat 2.54g 5.895g 15%
Vitamin B6 0.186mg 0.382mg 15%
Phosphorus 98mg 198mg 14%
Choline 17.8mg 82.4mg 12%
Vitamin B2 0.038mg 0.176mg 11%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Vitamin B1 0.137mg 0.046mg 8%
Vitamin K 9.9µg 1.2µg 7%
Manganese 0.158mg 0.012mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B5 0.38mg 0.658mg 6%
Monounsaturated fat 7.827g 6.668g 3%
Fats 17.04g 15.41g 3%
Copper 0.1mg 0.085mg 2%
Folate 12µg 9µg 1%
Calories 272kcal 250kcal 1%
Potassium 355mg 318mg 1%
Net carbs 26.18g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 21mg 21mg 0%
Calcium 19mg 18mg 0%
Sugar 0.56g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.056g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.441g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.03g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.9%
Contains more ProteinProtein +905%
Contains more WaterWater +17.7%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +1070.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.