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  6. Hash browns vs. Brisket raw

Hash browns vs. Brisket raw — In-Depth Nutrition Comparison

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How are hash browns and brisket raw different?

  • Hash browns are higher in vitamin E; however, brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, iron, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Hash browns contain 8 times more vitamin E than brisket raw. While hash browns contain 2.62mg of vitamin E, brisket raw contains only 0.32mg.
  • Brisket raw has less sodium.
  • Brisket raw has a lower glycemic index (0) than hash browns (56).

Fast foods, potatoes, hash browns, round pieces or patty and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Hash browns vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +280%
Contains more CopperCopper +25%
Contains more ManganeseManganese +1028.6%
Contains more IronIron +220%
Contains more ZincZinc +1097.2%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +4000%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +718.8%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin KVitamin K +661.5%
Contains more FolateFolate +71.4%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B6Vitamin B6 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +386%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +131.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.7%
Contains more ProteinProtein +703.1%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +126.2%
Contains more Poly. FatPolyunsaturated fat +2363%
~equal in Saturated fat ~2.59g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Brisket raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 2.58g 20.72g 36%
Polyunsaturated fat 5.665g 0.23g 36%
Zinc 0.36mg 4.31mg 36%
Selenium 0.4µg 16.4µg 29%
Sodium 566mg 79mg 21%
Cholesterol 0mg 62mg 21%
Vitamin B6 0.186mg 0.42mg 18%
Iron 0.6mg 1.92mg 17%
Fats 17.04g 7.37g 15%
Phosphorus 98mg 201mg 15%
Vitamin E 2.62mg 0.32mg 15%
Vitamin B3 1.838mg 3.94mg 13%
Choline 17.8mg 86.5mg 12%
Fiber 2.7g 0g 11%
Monounsaturated fat 7.827g 3.46g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Vitamin B2 0.038mg 0.17mg 10%
Vitamin K 9.9µg 1.3µg 7%
Calories 272kcal 155kcal 6%
Manganese 0.158mg 0.014mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B1 0.137mg 0.1mg 3%
Copper 0.1mg 0.08mg 2%
Folate 12µg 7µg 1%
Vitamin B5 0.38mg 0.35mg 1%
Potassium 355mg 330mg 1%
Calcium 19mg 5mg 1%
Net carbs 26.18g 0g N/A
Magnesium 21mg 23mg 0%
Sugar 0.56g 0g N/A
Trans fat 0.056g N/A
Saturated fat 2.54g 2.59g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
48%
Brisket raw
Minerals Daily Need Coverage Score
26%
Hash browns
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 487mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.