Hash browns vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between Hash browns and Cheeseburger
- Hash browns are higher in Vitamin E , yet Cheeseburger is higher in Selenium, Vitamin B12, Iron, Vitamin B2, Vitamin B3, Zinc, and Folate.
- Cheeseburger covers your daily Selenium needs 35% more than Hash browns.
- Hash browns contain 5 times more Vitamin E than Cheeseburger. While Hash browns contain 2.62mg of Vitamin E , Cheeseburger contains only 0.52mg.
- The amount of Saturated Fat in Hash browns are lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+81.1%
Contains
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Calcium
+526.3%
Contains
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Iron
+351.7%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+64.3%
Contains
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Zinc
+591.7%
Contains
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Copper
+11%
Contains
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Manganese
+100%
Contains
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Selenium
+4800%
Equal in Sodium - 515
Contains
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Potassium
+81.1%
Contains
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Calcium
+526.3%
Contains
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Iron
+351.7%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+64.3%
Contains
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Zinc
+591.7%
Contains
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Copper
+11%
Contains
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Manganese
+100%
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Selenium
+4800%
Equal in Sodium - 515
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+403.8%
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Vitamin C
+∞%
Contains
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Vitamin K
+135.7%
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Vitamin A
+12600%
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Vitamin D
+∞%
Contains
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Vitamin B1
+113.9%
Contains
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Vitamin B2
+855.3%
Contains
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Vitamin B3
+183.8%
Contains
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Vitamin B5
+43.4%
Contains
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Vitamin B6
+22.6%
Contains
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Folate
+483.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+403.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+135.7%
Contains
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Vitamin A
+12600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+113.9%
Contains
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Vitamin B2
+855.3%
Contains
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Vitamin B3
+183.8%
Contains
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Vitamin B5
+43.4%
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Vitamin B6
+22.6%
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Folate
+483.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.8%
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Water
+27.5%
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Protein
+539.9%
Equal in Carbs - 28.03
Equal in Other - 2.11
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Fats
+15.8%
Contains
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Water
+27.5%
Contains
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Protein
+539.9%
Equal in Carbs - 28.03
Equal in Other - 2.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.8%
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Monounsaturated Fat
+44.6%
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Polyunsaturated fat
+241.7%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Saturated Fat
-60.8%
Contains
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Monounsaturated Fat
+44.6%
Contains
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Polyunsaturated fat
+241.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+29.5%
Contains
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Glucose
+467.7%
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Fructose
+708.3%
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Lactose
+∞%
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Maltose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Starch
+29.5%
Contains
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Glucose
+467.7%
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Fructose
+708.3%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 26.03g |
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| Protein | 2.58g | 16.51g |
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| Fats | 17.04g | 14.72g |
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| Carbs | 28.88g | 28.03g |
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| Calories | 272kcal | 308kcal |
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| Starch | 25.74g | 19.87g |
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| Fructose | 0.24g | 1.94g |
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| Sugar | 0.56g | 4.88g |
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| Fiber | 2.7g | 2g |
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| Calcium | 19mg | 119mg |
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| Iron | 0.6mg | 2.71mg |
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| Magnesium | 21mg | 26mg |
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| Phosphorus | 98mg | 161mg |
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| Potassium | 355mg | 196mg |
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| Sodium | 566mg | 515mg |
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| Zinc | 0.36mg | 2.49mg |
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| Copper | 0.1mg | 0.111mg |
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| Manganese | 0.158mg | 0.316mg |
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| Selenium | 0.4µg | 19.6µg |
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| Vitamin A | 2IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 2.62mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 5.4mg | 0mg |
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| Vitamin B1 | 0.137mg | 0.293mg |
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| Vitamin B2 | 0.038mg | 0.363mg |
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| Vitamin B3 | 1.838mg | 5.217mg |
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| Vitamin B5 | 0.38mg | 0.545mg |
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| Vitamin B6 | 0.186mg | 0.228mg |
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| Folate | 12µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 9.9µg | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0.056g | 0.57g |
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| Saturated Fat | 2.54g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 7.827g | 5.413g |
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| Polyunsaturated fat | 5.665g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.004g |
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| Omega-6 - Linoleic acid | 5.131g | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.03g | 0.005g |
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| Omega-3 - ALA | 0.441g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
44%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 4.32g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 3.933g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)