Hash browns vs. Taco — In-Depth Nutrition Comparison
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How are hash browns and taco different?
- Hash browns are richer in vitamin E and vitamin B6, while taco is higher in vitamin B12, selenium, zinc, phosphorus, and iron.
- Taco covers your daily need for vitamin B12, 39% more than hash browns.
- Hash browns contain 4 times more vitamin E than taco. Hash browns contain 2.62mg of vitamin E, while taco contains 0.6mg.
- Taco is lower in sodium.
- Hash browns have a higher glycemic index (56) than taco (39).
Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.9% |
| Contains more CopperCopper | +29.9% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +368.4% |
| Contains more IronIron | +98.3% |
| Contains more ZincZinc | +386.1% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin EVitamin E | +336.7% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +79.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +243.4% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +74.2% |
| Contains more GlucoseGlucose | +55% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +25% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Polyunsaturated fat | 5.665g | 3.042g | 17% |
| Selenium | 0.4µg | 9.2µg | 16% |
| Protein | 2.58g | 8.86g | 13% |
| Vitamin E | 2.62mg | 0.6mg | 13% |
| Zinc | 0.36mg | 1.75mg | 13% |
| Phosphorus | 98mg | 178mg | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Monounsaturated fat | 7.827g | 4.411g | 9% |
| Saturated fat | 2.54g | 4.384g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Iron | 0.6mg | 1.19mg | 7% |
| Vitamin B6 | 0.186mg | 0.09mg | 7% |
| Calcium | 19mg | 89mg | 7% |
| Fats | 17.04g | 12.7g | 7% |
| Sodium | 566mg | 397mg | 7% |
| Vitamin B1 | 0.137mg | 0.05mg | 7% |
| Vitamin C | 5.4mg | 0.4mg | 6% |
| Fiber | 2.7g | 3.9g | 5% |
| Starch | 25.74g | 14.78g | 5% |
| Vitamin K | 9.9µg | 15.3µg | 5% |
| Potassium | 355mg | 209mg | 4% |
| Manganese | 0.158mg | 0.249mg | 4% |
| Choline | 17.8mg | 32mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Carbs | 28.88g | 19.85g | 3% |
| Copper | 0.1mg | 0.077mg | 3% |
| Folate | 12µg | 19µg | 2% |
| Calories | 272kcal | 226kcal | 2% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B3 | 1.838mg | 1.65mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 26.18g | 15.95g | N/A |
| Sugar | 0.56g | 0.9g | N/A |
| Trans fat | 0.056g | 0.467g | N/A |
| Fructose | 0.24g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.441g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
22%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food contains less Sodium?
Taco contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 1.844g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.