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  6. Hash browns vs. Chickpea raw

Hash browns vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between hash browns and chickpea raw

  • Hash browns have less manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, vitamin B5, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 919% more.
  • Hash browns have 24 times more sodium than chickpea raw. Hash browns have 566mg of sodium, while chickpea raw has 24mg.
  • Hash browns have a higher glycemic index than chickpea raw.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Hash browns vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +618.3%
Contains more CopperCopper +556%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +13384.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +35%
Contains more Vitamin EVitamin E +219.5%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248.2%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B5Vitamin B5 +317.9%
Contains more Vitamin B6Vitamin B6 +187.6%
Contains more FolateFolate +4541.7%
Contains more CholineCholine +457.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~9µg

All nutrients comparison - raw data values

Nutrient Hash browns Chickpea raw DV% diff.
Manganese 0.158mg 21.306mg 919%
Folate 12µg 557µg 136%
Copper 0.1mg 0.656mg 62%
Iron 0.6mg 4.31mg 46%
Fiber 2.7g 12.2g 38%
Protein 2.58g 20.47g 36%
Vitamin B1 0.137mg 0.477mg 28%
Vitamin B6 0.186mg 0.535mg 27%
Sodium 566mg 24mg 24%
Vitamin B5 0.38mg 1.588mg 24%
Zinc 0.36mg 2.76mg 22%
Phosphorus 98mg 252mg 22%
Polyunsaturated fat 5.665g 2.731g 20%
Fats 17.04g 6.04g 17%
Monounsaturated fat 7.827g 1.377g 16%
Choline 17.8mg 99.3mg 15%
Magnesium 21mg 79mg 14%
Vitamin B2 0.038mg 0.212mg 13%
Vitamin E 2.62mg 0.82mg 12%
Potassium 355mg 718mg 11%
Starch 25.74g 11%
Carbs 28.88g 62.95g 11%
Saturated fat 2.54g 0.603g 9%
Calories 272kcal 378kcal 5%
Calcium 19mg 57mg 4%
Vitamin B3 1.838mg 1.541mg 2%
Vitamin C 5.4mg 4mg 2%
Vitamin K 9.9µg 9µg 1%
Selenium 0.4µg 0µg 1%
Net carbs 26.18g 50.75g N/A
Sugar 0.56g 10.7g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +182.1%
Contains more WaterWater +541.5%
Contains more ProteinProtein +693.4%
Contains more CarbsCarbs +118%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +468.4%
Contains more Poly. FatPolyunsaturated fat +107.4%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.