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  6. Hash browns vs. Cod

Hash browns vs. Cod — In-Depth Nutrition Comparison

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Differences between hash browns and cod

  • Hash browns have more vitamin E and fiber, while cod has more vitamin B5, selenium, vitamin B12, phosphorus, and choline.
  • Cod's daily need coverage for vitamin B5 is 3052% higher.
  • The amount of saturated fat in cod is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Fish, cod, Atlantic, raw.

Infographic

Hash browns vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +18.8%
Contains more IronIron +57.9%
Contains more CopperCopper +257.1%
Contains more ManganeseManganese +953.3%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +16.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +107.1%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +8175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin EVitamin E +309.4%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +40163.2%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +266.3%

All nutrients comparison - raw data values

Nutrient Hash browns Cod DV% diff.
Vitamin B5 0.38mg 153mg 3052%
Selenium 0.4µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Polyunsaturated fat 5.665g 0.231g 36%
Protein 2.58g 17.81g 30%
Fats 17.04g 0.67g 25%
Sodium 566mg 54mg 22%
Monounsaturated fat 7.827g 0.094g 19%
Phosphorus 98mg 203mg 15%
Cholesterol 0mg 43mg 14%
Vitamin E 2.62mg 0.64mg 13%
Starch 25.74g 11%
Saturated fat 2.54g 0.131g 11%
Fiber 2.7g 0g 11%
Calories 272kcal 82kcal 10%
Carbs 28.88g 0g 10%
Choline 17.8mg 65.2mg 9%
Vitamin K 9.9µg 0.1µg 8%
Copper 0.1mg 0.028mg 8%
Manganese 0.158mg 0.015mg 6%
Vitamin C 5.4mg 1mg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.137mg 0.076mg 5%
Vitamin B6 0.186mg 0.245mg 5%
Vitamin D 0IU 36IU 5%
Iron 0.6mg 0.38mg 3%
Magnesium 21mg 32mg 3%
Potassium 355mg 413mg 2%
Vitamin B2 0.038mg 0.065mg 2%
Folate 12µg 7µg 1%
Zinc 0.36mg 0.45mg 1%
Vitamin B3 1.838mg 2.063mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 26.18g 0g N/A
Calcium 19mg 16mg 0%
Sugar 0.56g 0g N/A
Trans fat 0.056g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +2443.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +643.3%
Contains more ProteinProtein +590.3%
Contains more WaterWater +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +8226.6%
Contains more Poly. FatPolyunsaturated fat +2352.4%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.